kitara#'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Tue 15: 839 * 47%
Fat:
 
Prot:
 
Carbs:
45.29g
 
37.41g
 
76.99g
- -
Mon 14: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
49.53g
 
58.18g
 
153.31g
2284*  1045
December 2014
Fri 26: 445 * 25%
Fat:
 
Prot:
 
Carbs:
24.46g
 
25.45g
 
29.58g
- -
Thu 25: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
73.59g
 
84.83g
 
161.63g
- -
Wed 24: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
55.97g
 
64.29g
 
186.62g
- -
Tue 23: 1628 * 90%
Fat:
 
Prot:
 
Carbs:
70.30g
 
64.56g
 
191.77g
2046*  418
Mon 22: 1409 78%
Fat:
 
Prot:
 
Carbs:
61.50g
 
69.23g
 
153.29g
2066*  657
Sun 21: 1485 * 71%
Fat:
 
Prot:
 
Carbs:
50.24g
 
48.27g
 
217.89g
2152*  667
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