Don R A's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Sat 3: 387 * 18%
Fat:
 
Prot:
 
Carbs:
17.30g
 
22.70g
 
35.55g
- -
Fri 2: 1523 69%
Fat:
 
Prot:
 
Carbs:
28.94g
 
81.07g
 
134.75g
- -
Thu 1: 1293 * 59%
Fat:
 
Prot:
 
Carbs:
28.55g
 
64.36g
 
138.36g
- -
December 2014
Wed 31: 1368 * 62%
Fat:
 
Prot:
 
Carbs:
25.97g
 
37.24g
 
190.88g
- -
Tue 30: 1113 * 51%
Fat:
 
Prot:
 
Carbs:
32.32g
 
39.44g
 
116.75g
- -
Mon 29: 1493 * 68%
Fat:
 
Prot:
 
Carbs:
36.31g
 
97.67g
 
133.44g
- -
Sun 28: 1248 * 57%
Fat:
 
Prot:
 
Carbs:
45.17g
 
78.62g
 
89.88g
- -
Sat 27: 1857 * 84%
Fat:
 
Prot:
 
Carbs:
95.88g
 
86.54g
 
145.33g
- -
Fri 26: 1874 * 85%
Fat:
 
Prot:
 
Carbs:
65.78g
 
105.68g
 
124.31g
- -
Thu 25: 2781 126%
Fat:
 
Prot:
 
Carbs:
131.49g
 
139.48g
 
148.39g
- -
Wed 24: 2185 * 99%
Fat:
 
Prot:
 
Carbs:
84.01g
 
153.49g
 
149.49g
- -
Tue 23: 1737 79%
Fat:
 
Prot:
 
Carbs:
76.06g
 
62.63g
 
180.90g
- -
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