| December 2023 |
| Wed 6: |
853 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
32.66g |
|
101.06g |
|
-
|
-
|
| Tue 5: |
787 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
53.53g |
|
83.20g |
|
-
|
-
|
| Mon 4: |
1880 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
83.57g |
|
133.90g |
|
141.67g |
|
-
|
-
|
| Sun 3: |
1334 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
58.53g |
|
129.38g |
|
-
|
-
|
| Fri 1: |
2414 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
120.35g |
|
93.09g |
|
238.80g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
542 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
26.21g |
|
60.38g |
|
-
|
-
|
| Mon 27: |
2236 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
96.16g |
|
120.13g |
|
218.02g |
|
-
|
-
|
| Sat 25: |
777 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
42.56g |
|
75.05g |
|
-
|
-
|
| Fri 24: |
1817 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
118.69g |
|
191.79g |
|
3107*
|
 1290
|
| Thu 23: |
1805 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
130.94g |
|
206.86g |
|
-
|
-
|
| Wed 22: |
1851 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
84.64g |
|
157.07g |
|
113.69g |
|
-
|
-
|
| Tue 21: |
1732 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
91.17g |
|
134.89g |
|
86.33g |
|
-
|
-
|
| Wed 8: |
527 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
28.88g |
|
51.48g |
|
-
|
-
|
| May 2023 |
| Tue 2: |
51 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
0.78g |
|
6.60g |
|
-
|
-
|
| Mon 1: |
186 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
24.60g |
|
3.20g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
1407 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
113.25g |
|
99.45g |
|
-
|
-
|
| Wed 9: |
1050 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
73.08g |
|
132.41g |
|
-
|
-
|
| Tue 8: |
1442 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.02g |
|
84.77g |
|
137.93g |
|
-
|
-
|
| Mon 7: |
1527 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
70.14g |
|
91.56g |
|
136.97g |
|
-
|
-
|
| Sun 6: |
2921 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
174.13g |
|
113.68g |
|
232.71g |
|
-
|
-
|
