| December 2015 |
| Wed 30: |
2285 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
83.32g |
|
132.19g |
|
246.56g |
|
2360*
|
 75
|
| Tue 29: |
2104 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
121.54g |
|
272.73g |
|
2360*
|
256
|
| Mon 28: |
2470 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.83g |
|
137.77g |
|
310.50g |
|
-
|
-
|
| Sun 27: |
2673 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
70.29g |
|
146.10g |
|
357.25g |
|
-
|
-
|
| Sat 26: |
2287 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
121.80g |
|
315.39g |
|
2360*
|
73
|
| Fri 25: |
1943 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
114.34g |
|
253.34g |
|
-
|
-
|
| Thu 24: |
1963 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
116.67g |
|
249.00g |
|
2360*
|
397
|
| Wed 23: |
2014 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
113.35g |
|
243.84g |
|
-
|
-
|
| Tue 22: |
2412 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.38g |
|
151.20g |
|
271.95g |
|
2360*
|
 52
|
| Mon 21: |
2113 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
125.01g |
|
299.41g |
|
2360*
|
247
|
| Thu 17: |
2526 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
74.86g |
|
149.40g |
|
308.74g |
|
2360*
|
166
|
| Wed 16: |
2389 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
130.10g |
|
309.47g |
|
-
|
-
|
| Tue 15: |
2466 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.18g |
|
152.30g |
|
290.22g |
|
2360*
|
106
|
| Mon 14: |
2579 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
151.89g |
|
370.52g |
|
2360*
|
219
|
| Sun 13: |
2503 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
161.42g |
|
339.91g |
|
-
|
-
|
| Sat 12: |
2598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.71g |
|
159.66g |
|
286.40g |
|
2360*
|
238
|
| Fri 11: |
2534 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.75g |
|
157.92g |
|
309.98g |
|
2360*
|
174
|
| Fri 4: |
2784 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
73.50g |
|
172.05g |
|
350.69g |
|
2360*
|
424
|
| Thu 3: |
2515 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.77g |
|
138.05g |
|
326.50g |
|
2360*
|
155
|
| Wed 2: |
2609 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
157.12g |
|
339.21g |
|
-
|
-
|
