SaSoBe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Fri 24: 267 * 14%
Fat:
 
Prot:
 
Carbs:
11.24g
 
15.99g
 
25.21g
- -
October 2016
Wed 5: 995 * 52%
Fat:
 
Prot:
 
Carbs:
22.97g
 
49.52g
 
136.98g
- -
September 2016
Wed 14: 1526 * 80%
Fat:
 
Prot:
 
Carbs:
53.57g
 
59.52g
 
196.82g
2525*  999
Tue 13: 373 * 20%
Fat:
 
Prot:
 
Carbs:
9.57g
 
16.76g
 
52.58g
- -
Mon 12: 337 * 18%
Fat:
 
Prot:
 
Carbs:
8.20g
 
11.80g
 
52.00g
2561*  2224
Wed 7: 814 * 43%
Fat:
 
Prot:
 
Carbs:
22.34g
 
38.57g
 
114.96g
- -
July 2016
Fri 22: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
40.75g
 
28.70g
 
199.55g
- -
May 2016
Thu 19: 163 * 9%
Fat:
 
Prot:
 
Carbs:
7.77g
 
11.46g
 
9.58g
- -
Tue 10: 1471 * 77%
Fat:
 
Prot:
 
Carbs:
41.31g
 
56.17g
 
212.63g
- -
Mon 9: 756 * 40%
Fat:
 
Prot:
 
Carbs:
25.75g
 
38.75g
 
86.73g
- -
Wed 4: 269 * 14%
Fat:
 
Prot:
 
Carbs:
9.67g
 
16.56g
 
26.38g
- -
March 2016
Sat 26: 1682 * 89%
Fat:
 
Prot:
 
Carbs:
74.37g
 
80.79g
 
162.87g
- -
February 2016
Wed 24: 791 * 42%
Fat:
 
Prot:
 
Carbs:
29.08g
 
54.08g
 
70.83g
- -
Mon 22: 2017 * 106%
Fat:
 
Prot:
 
Carbs:
95.69g
 
60.66g
 
226.86g
- -
Sun 21: 1440 * 76%
Fat:
 
Prot:
 
Carbs:
42.15g
 
75.80g
 
186.38g
- -
Sat 20: 1451 * 76%
Fat:
 
Prot:
 
Carbs:
66.83g
 
84.74g
 
123.23g
2619*  1168
Fri 19: 1760 * 93%
Fat:
 
Prot:
 
Carbs:
84.30g
 
71.75g
 
177.37g
- -
Thu 18: 1416 * 75%
Fat:
 
Prot:
 
Carbs:
53.69g
 
61.45g
 
167.67g
2652*  1236
Wed 17: 1796 * 95%
Fat:
 
Prot:
 
Carbs:
73.19g
 
90.37g
 
192.67g
2619*  823
Tue 16: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
88.66g
 
92.96g
 
177.54g
2619*  733
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