Belinda50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1257 * 114%
Fat:
 
Prot:
 
Carbs:
38.17g
 
96.60g
 
128.71g
449*  808
Wed 18: 1003 * 91%
Fat:
 
Prot:
 
Carbs:
25.75g
 
50.81g
 
143.58g
1762*  759
Tue 17: 1050 * 95%
Fat:
 
Prot:
 
Carbs:
38.58g
 
52.73g
 
125.09g
1949*  899
Mon 16: 993 * 90%
Fat:
 
Prot:
 
Carbs:
17.99g
 
70.07g
 
135.68g
804*  189
Fri 13: - - 2050* -
Thu 12: - - 856* -
Wed 11: - - 56* -
Tue 10: - - 1961* -
Mon 9: 965 * 88%
Fat:
 
Prot:
 
Carbs:
22.71g
 
55.92g
 
138.13g
1807*  842
Sun 8: - - 1765* -
Sat 7: - - 1857* -
Fri 6: 1273 * 116%
Fat:
 
Prot:
 
Carbs:
43.81g
 
62.10g
 
155.35g
1910*  637
Thu 5: 1045 * 95%
Fat:
 
Prot:
 
Carbs:
27.92g
 
62.66g
 
142.75g
1855*  810
Wed 4: - - 1833* -
Tue 3: 1240 * 113%
Fat:
 
Prot:
 
Carbs:
50.66g
 
43.90g
 
156.36g
1735*  495
Mon 2: - - 1873* -
Sun 1: - - 723* -
August 2024
Sat 31: - - 11* -
Fri 30: - - 1755* -
Thu 29: 976 * 89%
Fat:
 
Prot:
 
Carbs:
41.59g
 
66.66g
 
86.57g
1639*  663
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