Mastoilija's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1882 * 102%
Fat:
 
Prot:
 
Carbs:
70.32g
 
76.08g
 
232.83g
- -
Wed 18: 1573 * 85%
Fat:
 
Prot:
 
Carbs:
56.83g
 
89.06g
 
173.35g
- -
Tue 17: 1805 * 98%
Fat:
 
Prot:
 
Carbs:
68.65g
 
84.92g
 
212.06g
- -
Mon 16: 1648 * 89%
Fat:
 
Prot:
 
Carbs:
64.67g
 
91.97g
 
172.68g
- -
Sun 15: 1986 * 107%
Fat:
 
Prot:
 
Carbs:
72.87g
 
116.23g
 
218.30g
- -
Sat 14: 2095 * 113%
Fat:
 
Prot:
 
Carbs:
75.85g
 
87.57g
 
263.05g
- -
Fri 13: 2395 * 129%
Fat:
 
Prot:
 
Carbs:
100.13g
 
115.04g
 
254.37g
- -
Thu 12: 1976 * 107%
Fat:
 
Prot:
 
Carbs:
78.57g
 
68.64g
 
241.47g
- -
Wed 11: 2014 * 109%
Fat:
 
Prot:
 
Carbs:
70.98g
 
86.61g
 
259.82g
- -
Tue 10: 1524 * 82%
Fat:
 
Prot:
 
Carbs:
60.60g
 
58.62g
 
183.07g
- -
Mon 9: 1795 * 97%
Fat:
 
Prot:
 
Carbs:
62.65g
 
77.59g
 
226.07g
- -
Sun 8: 2057 * 111%
Fat:
 
Prot:
 
Carbs:
81.09g
 
94.95g
 
232.71g
- -
Sat 7: 1765 * 95%
Fat:
 
Prot:
 
Carbs:
72.07g
 
70.05g
 
200.65g
- -
Fri 6: 1756 * 95%
Fat:
 
Prot:
 
Carbs:
69.42g
 
85.43g
 
193.07g
- -
Thu 5: 1901 * 103%
Fat:
 
Prot:
 
Carbs:
82.40g
 
81.34g
 
202.74g
- -
Wed 4: 1698 * 92%
Fat:
 
Prot:
 
Carbs:
79.87g
 
82.61g
 
153.03g
- -
Tue 3: 1836 * 99%
Fat:
 
Prot:
 
Carbs:
89.53g
 
91.69g
 
162.72g
- -
Mon 2: 1740 * 94%
Fat:
 
Prot:
 
Carbs:
78.05g
 
85.98g
 
170.08g
- -
Sun 1: 2033 * 110%
Fat:
 
Prot:
 
Carbs:
96.29g
 
95.86g
 
191.77g
- -
August 2024
Sat 31: 1441 * 78%
Fat:
 
Prot:
 
Carbs:
48.47g
 
73.75g
 
175.65g
- -
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