AugustoSS's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1477 Cals (Fat: 60.37g, Protein: 65.83g, Carbs: 177.14g)
Monthly Total: Exercise: 0 Cals   Food: 14766 Cals (Fat: 603.72g, Protein: 658.31g, Carbs: 1771.42g)

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30            

Daily Average Calorie Info

87%
of RDI*
(1477 cal)
87% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (36%)
 
Protein (17%)
*Based on an RDI of 1700 calories (11 Jan 24)
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