AugustoSS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1383 * 81%
Fat:
 
Prot:
 
Carbs:
34.52g
 
73.76g
 
208.96g
- -
Wed 18: 1857 * 109%
Fat:
 
Prot:
 
Carbs:
43.42g
 
147.95g
 
209.03g
- -
Sat 14: 1245 * 73%
Fat:
 
Prot:
 
Carbs:
40.18g
 
64.87g
 
154.85g
- -
Wed 11: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
4.06g
 
35.83g
 
298.90g
- -
Tue 10: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
46.44g
 
63.20g
 
293.73g
- -
Fri 6: 1564 * 92%
Fat:
 
Prot:
 
Carbs:
106.16g
 
58.66g
 
156.07g
- -
Thu 5: 1252 * 74%
Fat:
 
Prot:
 
Carbs:
79.16g
 
51.66g
 
89.07g
- -
Wed 4: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
87.26g
 
56.76g
 
147.07g
- -
Tue 3: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
83.36g
 
53.96g
 
124.67g
- -
Mon 2: 1252 * 74%
Fat:
 
Prot:
 
Carbs:
79.16g
 
51.66g
 
89.07g
- -
August 2024
Sun 25: 3109 * 183%
Fat:
 
Prot:
 
Carbs:
119.55g
 
78.22g
 
439.79g
- -
Sat 24: 2215 * 130%
Fat:
 
Prot:
 
Carbs:
49.51g
 
141.22g
 
304.84g
- -
July 2024
Thu 25: 2151 * 127%
Fat:
 
Prot:
 
Carbs:
91.31g
 
52.06g
 
288.05g
- -
Wed 24: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
63.20g
 
61.60g
 
50.80g
- -
February 2024
Thu 29: 3074 * 181%
Fat:
 
Prot:
 
Carbs:
99.73g
 
163.32g
 
381.24g
- -
Wed 28: 2181 * 128%
Fat:
 
Prot:
 
Carbs:
98.60g
 
181.00g
 
85.00g
- -
Sat 17: 653 * 38%
Fat:
 
Prot:
 
Carbs:
19.80g
 
88.96g
 
22.33g
- -
Fri 16: 3048 * 179%
Fat:
 
Prot:
 
Carbs:
55.17g
 
308.39g
 
250.26g
- -
Thu 15: 2622 * 154%
Fat:
 
Prot:
 
Carbs:
78.61g
 
269.26g
 
180.00g
- -
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