Lucky767's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 1058 * 41%
Fat:
 
Prot:
 
Carbs:
37.07g
 
26.05g
 
161.29g
- -
Fri 12: 2972 * 114%
Fat:
 
Prot:
 
Carbs:
141.30g
 
141.16g
 
286.93g
- -
Thu 11: 2465 * 95%
Fat:
 
Prot:
 
Carbs:
78.61g
 
135.11g
 
284.16g
- -
Wed 10: 1494 * 57%
Fat:
 
Prot:
 
Carbs:
62.18g
 
78.99g
 
161.09g
- -
Tue 9: 2025 * 78%
Fat:
 
Prot:
 
Carbs:
62.68g
 
132.45g
 
233.10g
3078*  1053
Mon 8: 1519 * 58%
Fat:
 
Prot:
 
Carbs:
42.78g
 
80.84g
 
201.96g
- -
Sun 7: 2182 * 84%
Fat:
 
Prot:
 
Carbs:
75.69g
 
97.00g
 
249.20g
- -
Sat 6: 1801 * 69%
Fat:
 
Prot:
 
Carbs:
78.92g
 
130.27g
 
152.23g
- -
Fri 5: 1931 * 74%
Fat:
 
Prot:
 
Carbs:
68.18g
 
79.83g
 
253.52g
- -
Thu 4: 1332 * 51%
Fat:
 
Prot:
 
Carbs:
32.92g
 
106.28g
 
151.92g
- -
Wed 3: 1656 * 64%
Fat:
 
Prot:
 
Carbs:
69.35g
 
63.21g
 
194.14g
- -
Tue 2: 1656 * 64%
Fat:
 
Prot:
 
Carbs:
79.89g
 
97.16g
 
114.64g
- -
Mon 1: 1104 * 42%
Fat:
 
Prot:
 
Carbs:
35.73g
 
111.21g
 
76.70g
3283*  2179
June 2024
Sun 30: 1452 * 56%
Fat:
 
Prot:
 
Carbs:
62.89g
 
65.28g
 
161.20g
- -
Sat 29: 2197 * 84%
Fat:
 
Prot:
 
Carbs:
59.74g
 
85.47g
 
263.42g
- -
Fri 28: 1079 * 42%
Fat:
 
Prot:
 
Carbs:
44.02g
 
80.83g
 
90.75g
- -
Thu 27: 1803 * 69%
Fat:
 
Prot:
 
Carbs:
74.90g
 
134.53g
 
121.31g
3037*  1234
Wed 26: 1438 * 55%
Fat:
 
Prot:
 
Carbs:
53.66g
 
123.35g
 
111.81g
- -
Tue 25: 1320 * 51%
Fat:
 
Prot:
 
Carbs:
68.77g
 
116.98g
 
61.75g
3065*  1745
Mon 24: 824 * 32%
Fat:
 
Prot:
 
Carbs:
28.64g
 
62.36g
 
81.36g
- -
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