Tayaki13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Thu 1: 222 * 13%
Fat:
 
Prot:
 
Carbs:
1.48g
 
3.15g
 
53.75g
- -
May 2017
Fri 26: 402 * 24%
Fat:
 
Prot:
 
Carbs:
8.00g
 
5.56g
 
87.27g
- -
Thu 25: 1101 * 65%
Fat:
 
Prot:
 
Carbs:
32.87g
 
48.25g
 
157.27g
- -
Wed 24: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
44.14g
 
71.06g
 
166.89g
- -
Tue 23: 823 * 48%
Fat:
 
Prot:
 
Carbs:
17.68g
 
29.87g
 
135.10g
- -
Mon 22: 879 * 52%
Fat:
 
Prot:
 
Carbs:
25.30g
 
53.40g
 
109.21g
- -
Sun 21: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
41.22g
 
73.16g
 
191.13g
- -
Sat 20: 829 * 49%
Fat:
 
Prot:
 
Carbs:
18.17g
 
31.74g
 
137.92g
- -
Fri 19: 807 * 47%
Fat:
 
Prot:
 
Carbs:
15.60g
 
58.68g
 
106.53g
2418*  1611
Thu 18: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
30.14g
 
99.77g
 
80.93g
2455*  1454
Wed 17: 567 * 33%
Fat:
 
Prot:
 
Carbs:
17.22g
 
48.17g
 
51.66g
3295*  2728
Tue 16: 1694 * 68%
Fat:
 
Prot:
 
Carbs:
47.54g
 
123.28g
 
185.62g
3299*  1605
Mon 15: 1140 * 46%
Fat:
 
Prot:
 
Carbs:
38.10g
 
78.04g
 
117.59g
3885*  2745
Sun 14: 1657 * 66%
Fat:
 
Prot:
 
Carbs:
58.95g
 
71.36g
 
205.99g
4564*  2907
Sat 13: 1358 * 54%
Fat:
 
Prot:
 
Carbs:
73.49g
 
55.99g
 
114.55g
2814*  1456
Fri 12: 1485 * 59%
Fat:
 
Prot:
 
Carbs:
76.16g
 
72.61g
 
125.22g
- -
Thu 11: 1364 * 76%
Fat:
 
Prot:
 
Carbs:
68.69g
 
34.81g
 
154.82g
2532*  1168
Wed 10: 2631 * 146%
Fat:
 
Prot:
 
Carbs:
132.51g
 
98.48g
 
259.01g
4893*  2262
January 2015
Sun 25: 112 * 6%
Fat:
 
Prot:
 
Carbs:
5.36g
 
2.98g
 
12.60g
2007*  1895
Sat 24: 170 * 9%
Fat:
 
Prot:
 
Carbs:
10.52g
 
6.25g
 
13.34g
3060*  2890
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