| February 2024 |
| Sun 11: |
1518 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.34g |
|
49.82g |
|
187.16g |
|
-
|
-
|
| July 2023 |
| Mon 3: |
1430 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
44.84g |
|
159.33g |
|
1910*
|
 480
|
| Sun 2: |
1360 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
60.46g |
|
152.73g |
|
1758*
|
398
|
| Sat 1: |
1514 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.79g |
|
40.00g |
|
178.13g |
|
1771*
|
257
|
| June 2023 |
| Fri 30: |
1446 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
39.15g |
|
196.55g |
|
1707*
|
261
|
| Thu 29: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
76.62g |
|
162.66g |
|
1684*
|
364
|
| Wed 28: |
561 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
33.18g |
|
55.39g |
|
1672*
|
1111
|
| Tue 27: |
1157 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
15.46g |
|
117.45g |
|
1817*
|
660
|
| Mon 26: |
1480 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
68.20g |
|
159.20g |
|
1730*
|
250
|
| Sun 25: |
1311 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
59.86g |
|
158.08g |
|
1764*
|
453
|
| Sat 24: |
1516 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
76.87g |
|
198.67g |
|
1793*
|
277
|
| Fri 23: |
1420 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
75.08g |
|
161.71g |
|
1975*
|
555
|
| Thu 22: |
1586 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.18g |
|
66.98g |
|
184.64g |
|
2009*
|
423
|
| Wed 21: |
1427 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
73.23g |
|
185.85g |
|
1962*
|
535
|
| Tue 20: |
1440 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
64.17g |
|
211.74g |
|
1831*
|
391
|
| Mon 19: |
1613 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
110.61g |
|
177.14g |
|
1758*
|
145
|
| Sun 18: |
1694 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.73g |
|
55.28g |
|
230.53g |
|
1828*
|
134
|
| Sat 17: |
1642 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
56.43g |
|
211.92g |
|
1865*
|
223
|
| Fri 16: |
2372 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
88.49g |
|
82.07g |
|
311.95g |
|
1793*
|
 579
|
| Thu 15: |
1593 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
97.05g |
|
201.25g |
|
1769*
|
176
|
