Amar100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 957 * 34%
Fat:
 
Prot:
 
Carbs:
40.75g
 
44.01g
 
94.96g
- -
Mon 13: 2221 * 79%
Fat:
 
Prot:
 
Carbs:
85.68g
 
135.83g
 
204.41g
- -
Sun 12: 1397 * 50%
Fat:
 
Prot:
 
Carbs:
60.71g
 
55.39g
 
148.69g
- -
Sat 11: 946 * 34%
Fat:
 
Prot:
 
Carbs:
33.37g
 
67.78g
 
92.60g
- -
April 2024
Thu 25: 1685 * 60%
Fat:
 
Prot:
 
Carbs:
48.35g
 
115.19g
 
184.33g
- -
Tue 23: 273 * 10%
Fat:
 
Prot:
 
Carbs:
0.44g
 
6.09g
 
61.13g
- -
Sat 20: 290 * 10%
Fat:
 
Prot:
 
Carbs:
5.60g
 
8.24g
 
48.40g
- -
Tue 16: 2134 * 76%
Fat:
 
Prot:
 
Carbs:
60.74g
 
147.09g
 
228.52g
- -
March 2024
Mon 18: 520 * 19%
Fat:
 
Prot:
 
Carbs:
21.59g
 
37.57g
 
41.19g
- -
Fri 8: 683 * 24%
Fat:
 
Prot:
 
Carbs:
37.43g
 
39.14g
 
41.82g
- -
Tue 5: 846 * 30%
Fat:
 
Prot:
 
Carbs:
32.74g
 
62.52g
 
69.66g
- -
Sun 3: 1712 * 61%
Fat:
 
Prot:
 
Carbs:
89.30g
 
98.96g
 
119.59g
- -
Fri 1: 1205 * 43%
Fat:
 
Prot:
 
Carbs:
56.24g
 
51.25g
 
123.82g
- -
January 2024
Tue 16: 266 * 10%
Fat:
 
Prot:
 
Carbs:
8.20g
 
11.30g
 
35.10g
- -
Wed 3: 1265 * 45%
Fat:
 
Prot:
 
Carbs:
55.38g
 
86.19g
 
107.71g
- -
December 2023
Thu 7: 1927 * 69%
Fat:
 
Prot:
 
Carbs:
83.61g
 
112.08g
 
185.02g
- -
Tue 5: 1971 * 70%
Fat:
 
Prot:
 
Carbs:
80.11g
 
185.74g
 
126.32g
- -
Sat 2: 859 * 31%
Fat:
 
Prot:
 
Carbs:
33.71g
 
64.56g
 
69.86g
- -
Fri 1: 768 * 27%
Fat:
 
Prot:
 
Carbs:
34.16g
 
40.53g
 
66.42g
- -
November 2023
Tue 28: 1771 * 63%
Fat:
 
Prot:
 
Carbs:
69.63g
 
90.04g
 
196.01g
- -
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