| October 2019 |
| Mon 7: |
-
|
-
|
|
1036*
|
-
|
| Sun 6: |
-
|
-
|
|
2549*
|
-
|
| Sat 5: |
-
|
-
|
|
2571*
|
-
|
| Fri 4: |
-
|
-
|
|
2596*
|
-
|
| Thu 3: |
-
|
-
|
|
2606*
|
-
|
| Wed 2: |
-
|
-
|
|
2818*
|
-
|
| Tue 1: |
956 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
33.54g |
|
108.29g |
|
2885*
|
 1929
|
| September 2019 |
| Mon 30: |
1230 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
56.09g |
|
177.46g |
|
2549*
|
1319
|
| Sun 29: |
-
|
-
|
|
2588*
|
-
|
| Sat 28: |
-
|
-
|
|
2582*
|
-
|
| Fri 27: |
-
|
-
|
|
2560*
|
-
|
| Thu 26: |
408 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
18.64g |
|
53.59g |
|
2565*
|
2157
|
| Wed 25: |
1613 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
73.12g |
|
226.76g |
|
2778*
|
1165
|
| Tue 24: |
1535 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
79.18g |
|
189.44g |
|
2890*
|
1355
|
| Mon 23: |
2173 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
63.07g |
|
74.64g |
|
318.30g |
|
2696*
|
523
|
| Sun 22: |
-
|
-
|
|
2549*
|
-
|
| Sat 21: |
-
|
-
|
|
2624*
|
-
|
| Fri 20: |
-
|
-
|
|
2568*
|
-
|
| Thu 19: |
-
|
-
|
|
2583*
|
-
|
| Wed 18: |
-
|
-
|
|
2676*
|
-
|
