| February 2023 |
| Sat 11: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
57.18g |
|
167.32g |
|
-
|
-
|
| Tue 7: |
661 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
57.66g |
|
87.21g |
|
-
|
-
|
| Mon 6: |
1708 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
101.99g |
|
174.15g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
1153 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
28.92g |
|
146.73g |
|
-
|
-
|
| Sun 14: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
2.56g |
|
77.13g |
|
-
|
-
|
| Sat 13: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
56.99g |
|
160.76g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
818 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
61.11g |
|
86.04g |
|
-
|
-
|
| Tue 19: |
1173 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
43.48g |
|
188.70g |
|
-
|
-
|
| Mon 18: |
1511 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
52.24g |
|
227.69g |
|
-
|
-
|
| Sun 17: |
230 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
38.00g |
|
-
|
-
|
| Fri 15: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
6.00g |
|
36.00g |
|
-
|
-
|
| Thu 14: |
1057 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
35.63g |
|
142.27g |
|
-
|
-
|
| Wed 13: |
1212 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
71.60g |
|
130.32g |
|
-
|
-
|
| Tue 12: |
1035 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
71.84g |
|
96.66g |
|
-
|
-
|
| September 2021 |
| Sun 26: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
2.85g |
|
28.73g |
|
-
|
-
|
| Thu 23: |
675 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
11.00g |
|
102.00g |
|
-
|
-
|
| June 2021 |
| Sun 20: |
2131 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
118.38g |
|
79.72g |
|
208.69g |
|
-
|
-
|
| January 2021 |
| Fri 8: |
1075 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
45.22g |
|
117.69g |
|
-
|
-
|
| Wed 6: |
691 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
32.94g |
|
81.72g |
|
-
|
-
|
| Tue 5: |
742 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
16.53g |
|
104.23g |
|
-
|
-
|
