Nathalienada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
61.50g
 
116.43g
 
133.66g
- -
Mon 24: 611 * 41%
Fat:
 
Prot:
 
Carbs:
29.83g
 
44.71g
 
44.41g
- -
February 2020
Sat 1: 497 * 33%
Fat:
 
Prot:
 
Carbs:
11.96g
 
67.74g
 
25.09g
- -
January 2020
Wed 29: 590 * 39%
Fat:
 
Prot:
 
Carbs:
10.39g
 
92.19g
 
28.31g
- -
Mon 27: 203 * 14%
Fat:
 
Prot:
 
Carbs:
8.70g
 
20.00g
 
15.00g
- -
Sun 26: 881 * 59%
Fat:
 
Prot:
 
Carbs:
27.28g
 
113.75g
 
40.89g
- -
Sat 25: 670 * 45%
Fat:
 
Prot:
 
Carbs:
27.17g
 
83.09g
 
21.82g
- -
Fri 24: 922 * 61%
Fat:
 
Prot:
 
Carbs:
41.07g
 
100.65g
 
35.97g
- -
Thu 23: 823 * 55%
Fat:
 
Prot:
 
Carbs:
35.13g
 
102.91g
 
21.29g
2525*  1702
Wed 22: 883 * 59%
Fat:
 
Prot:
 
Carbs:
41.49g
 
96.34g
 
22.27g
- -
Tue 21: 926 * 62%
Fat:
 
Prot:
 
Carbs:
46.07g
 
114.90g
 
6.14g
2987*  2061
Mon 20: 361 * 24%
Fat:
 
Prot:
 
Carbs:
21.24g
 
32.94g
 
10.57g
- -
Sun 19: 783 * 52%
Fat:
 
Prot:
 
Carbs:
41.21g
 
46.70g
 
55.52g
1925*  1142
Sat 18: 696 * 46%
Fat:
 
Prot:
 
Carbs:
42.04g
 
36.01g
 
28.77g
- -
Fri 17: 919 * 61%
Fat:
 
Prot:
 
Carbs:
52.15g
 
69.46g
 
37.20g
- -
Thu 16: 870 * 58%
Fat:
 
Prot:
 
Carbs:
41.75g
 
84.45g
 
30.10g
2677*  1807
Wed 15: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.40g
 
2.90g
 
3.20g
- -
December 2019
Fri 6: 120 * 7%
Fat:
 
Prot:
 
Carbs:
1.50g
 
4.75g
 
20.50g
- -
November 2019
Mon 18: 65 * 4%
Fat:
 
Prot:
 
Carbs:
5.60g
 
2.00g
 
1.50g
- -
June 2019
Mon 17: 810 * 45%
Fat:
 
Prot:
 
Carbs:
57.82g
 
36.12g
 
31.40g
- -
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