kikinotress's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2015
Fri 27: 1082 * 64%
Fat:
 
Prot:
 
Carbs:
33.49g
 
68.55g
 
132.94g
- -
Wed 25: 1440 * 85%
Fat:
 
Prot:
 
Carbs:
32.14g
 
74.99g
 
223.40g
- -
Tue 24: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
34.36g
 
77.61g
 
205.15g
2283*  883
Mon 23: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
68.34g
 
68.82g
 
171.63g
- -
Sat 21: 767 * 45%
Fat:
 
Prot:
 
Carbs:
14.14g
 
54.52g
 
111.76g
- -
Thu 19: 1261 * 74%
Fat:
 
Prot:
 
Carbs:
20.70g
 
85.54g
 
180.76g
- -
Wed 18: 1212 * 71%
Fat:
 
Prot:
 
Carbs:
25.79g
 
74.08g
 
175.21g
- -
September 2015
Sun 6: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
June 2015
Thu 4: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
23.92g
 
74.99g
 
209.22g
- -
April 2015
Thu 2: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
37.78g
 
61.61g
 
271.46g
- -
March 2015
Thu 19: 1392 * 82%
Fat:
 
Prot:
 
Carbs:
35.37g
 
89.10g
 
181.08g
- -
Wed 18: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
38.46g
 
81.58g
 
212.50g
- -
Tue 17: 1214 * 71%
Fat:
 
Prot:
 
Carbs:
43.08g
 
72.74g
 
138.18g
2118*  904
Wed 11: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
34.46g
 
51.72g
 
187.79g
- -
Mon 2: 1790 * 105%
Fat:
 
Prot:
 
Carbs:
101.79g
 
40.98g
 
192.03g
- -
Sun 1: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
67.32g
 
48.89g
 
165.63g
- -
February 2015
Fri 27: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
38.18g
 
55.01g
 
184.62g
- -
Thu 26: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
33.47g
 
53.02g
 
216.56g
- -
Wed 25: 1203 * 71%
Fat:
 
Prot:
 
Carbs:
32.39g
 
47.17g
 
183.43g
- -
Tue 24: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
31.21g
 
39.45g
 
176.34g
- -
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