merveykc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Mon 8: 461 * 18%
Fat:
 
Prot:
 
Carbs:
31.43g
 
27.21g
 
17.92g
- -
October 2017
Fri 6: 323 * 13%
Fat:
 
Prot:
 
Carbs:
14.90g
 
21.70g
 
28.17g
2706*  2383
January 2015
Tue 20: 797 * 32%
Fat:
 
Prot:
 
Carbs:
19.66g
 
40.85g
 
123.92g
2698*  1901
Mon 19: 1075 * 43%
Fat:
 
Prot:
 
Carbs:
18.14g
 
67.33g
 
173.76g
- -
Sun 18: 678 * 27%
Fat:
 
Prot:
 
Carbs:
10.39g
 
45.42g
 
108.70g
3157*  2479
Sat 17: 1731 * 69%
Fat:
 
Prot:
 
Carbs:
73.19g
 
87.50g
 
214.65g
4091*  2360
Fri 16: 1075 * 43%
Fat:
 
Prot:
 
Carbs:
26.65g
 
73.94g
 
140.84g
5061  3986
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