| December 2023 |
| Wed 6: |
1232 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
111.11g |
|
92.13g |
|
-
|
-
|
| October 2023 |
| Sun 1: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.94g |
|
102.77g |
|
73.45g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
1290 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
133.91g |
|
113.65g |
|
2131*
|
 841
|
| Tue 19: |
891 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
116.83g |
|
54.95g |
|
2815*
|
1924
|
| Thu 14: |
825 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
38.57g |
|
94.64g |
|
-
|
-
|
| Tue 12: |
1254 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.48g |
|
108.08g |
|
50.14g |
|
-
|
-
|
| Sat 9: |
981 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
68.43g |
|
70.25g |
|
-
|
-
|
| Fri 8: |
1512 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
119.31g |
|
117.66g |
|
-
|
-
|
| Thu 7: |
2091 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
82.82g |
|
159.77g |
|
176.24g |
|
-
|
-
|
| Wed 6: |
1254 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
79.02g |
|
111.58g |
|
-
|
-
|
| May 2023 |
| Tue 2: |
-
|
-
|
|
2249*
|
-
|
| September 2022 |
| Wed 14: |
45 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.04g |
|
3.80g |
|
0.20g |
|
-
|
-
|
| August 2022 |
| Fri 5: |
1749 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
72.01g |
|
135.32g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
922 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
73.53g |
|
81.22g |
|
-
|
-
|
| Thu 7: |
1271 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
74.93g |
|
134.23g |
|
-
|
-
|
| November 2021 |
| Thu 4: |
1588 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
232.90g |
|
57.75g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
101 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
6.76g |
|
1.34g |
|
-
|
-
|
| May 2021 |
| Thu 6: |
1229 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
116.73g |
|
92.83g |
|
-
|
-
|
| Wed 5: |
1863 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
103.16g |
|
111.65g |
|
118.91g |
|
-
|
-
|
| Tue 4: |
1399 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.04g |
|
151.52g |
|
53.62g |
|
-
|
-
|
| Mon 3: |
1113 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
117.77g |
|
41.52g |
|
-
|
-
|
