asik24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Fri 30: 207 * 14%
Fat:
 
Prot:
 
Carbs:
5.96g
 
24.54g
 
14.30g
2278*  2071
Thu 29: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
31.13g
 
112.78g
 
98.82g
2831*  1723
Wed 14: 421 * 28%
Fat:
 
Prot:
 
Carbs:
16.65g
 
18.51g
 
51.27g
1945*  1524
May 2017
Fri 26: - - 2202* -
Fri 19: - - 1839* -
Wed 17: 261 * 14%
Fat:
 
Prot:
 
Carbs:
1.62g
 
26.83g
 
31.97g
2088*  1827
Sat 13: 309 * 17%
Fat:
 
Prot:
 
Carbs:
10.29g
 
14.54g
 
36.49g
1857*  1548
Fri 12: - - 1842* -
February 2015
Wed 11: 1107 * 55%
Fat:
 
Prot:
 
Carbs:
60.35g
 
53.69g
 
84.17g
3559*  2452
Tue 10: 1061 * 53%
Fat:
 
Prot:
 
Carbs:
33.74g
 
67.61g
 
111.01g
3756*  2695
Mon 9: 1750 * 88%
Fat:
 
Prot:
 
Carbs:
110.87g
 
77.37g
 
97.76g
3890*  2140
Sun 8: 878 * 44%
Fat:
 
Prot:
 
Carbs:
46.50g
 
70.98g
 
34.58g
- -
January 2015
Fri 30: 672 * 34%
Fat:
 
Prot:
 
Carbs:
15.61g
 
41.51g
 
85.03g
2122*  1450
Thu 29: 1076 * 54%
Fat:
 
Prot:
 
Carbs:
25.62g
 
83.39g
 
128.92g
3297*  2221
Wed 28: 929 * 46%
Fat:
 
Prot:
 
Carbs:
27.65g
 
60.41g
 
106.72g
3068*  2139
Fri 23: 126 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.50g
 
21.00g
- -
Thu 22: 387 * 19%
Fat:
 
Prot:
 
Carbs:
9.59g
 
10.66g
 
62.10g
- -
Sat 17: 516 * 26%
Fat:
 
Prot:
 
Carbs:
26.09g
 
26.22g
 
35.62g
- -
Fri 16: 656 * 33%
Fat:
 
Prot:
 
Carbs:
25.83g
 
33.48g
 
70.66g
2637*  1981
Thu 15: 1017 * 51%
Fat:
 
Prot:
 
Carbs:
32.84g
 
80.15g
 
99.90g
3031*  2014
Wed 14: 1006 * 50%
Fat:
 
Prot:
 
Carbs:
40.49g
 
57.80g
 
94.54g
3039*  2033
Tue 13: 1566 * 78%
Fat:
 
Prot:
 
Carbs:
71.33g
 
57.06g
 
175.06g
2839*  1273
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