Mauromta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Fri 23: 1212 * 35%
Fat:
 
Prot:
 
Carbs:
39.87g
 
153.89g
 
57.77g
2982*  1770
Thu 22: 773 * 22%
Fat:
 
Prot:
 
Carbs:
25.70g
 
91.07g
 
43.68g
2982*  2209
Wed 21: 1698 * 49%
Fat:
 
Prot:
 
Carbs:
64.80g
 
146.49g
 
133.73g
- -
Tue 20: 1826 52%
Fat:
 
Prot:
 
Carbs:
69.89g
 
196.18g
 
111.29g
2982*  1156
Mon 19: 1362 * 39%
Fat:
 
Prot:
 
Carbs:
56.00g
 
155.58g
 
58.24g
2982  1620
Sun 18: 1775 51%
Fat:
 
Prot:
 
Carbs:
95.89g
 
156.47g
 
79.95g
- -
Sat 17: 1447 * 41%
Fat:
 
Prot:
 
Carbs:
61.55g
 
158.64g
 
63.78g
- -
Fri 16: 1496 * 43%
Fat:
 
Prot:
 
Carbs:
66.60g
 
168.35g
 
58.90g
3439*  1943
Thu 15: 1219 35%
Fat:
 
Prot:
 
Carbs:
21.41g
 
155.72g
 
102.31g
- -
Wed 14: 1430 * 41%
Fat:
 
Prot:
 
Carbs:
39.27g
 
169.24g
 
97.17g
3042*  1612
Tue 13: 1843 53%
Fat:
 
Prot:
 
Carbs:
79.50g
 
203.46g
 
76.12g
2985*  1142
Mon 12: 2095 60%
Fat:
 
Prot:
 
Carbs:
72.04g
 
245.78g
 
112.49g
3098*  1003
Sun 11: 1796 50%
Fat:
 
Prot:
 
Carbs:
81.65g
 
190.95g
 
71.25g
- -
Sat 10: 1244 -
Fat:
 
Prot:
 
Carbs:
41.98g
 
176.45g
 
32.00g
3159*  1915
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