Alexandra382's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 13: 2272 * 95%
Fat:
 
Prot:
 
Carbs:
118.44g
 
132.17g
 
180.02g
- -
Wed 11: 1996 * 92%
Fat:
 
Prot:
 
Carbs:
88.93g
 
42.58g
 
253.37g
622*  1374
Tue 10: 2063 * 95%
Fat:
 
Prot:
 
Carbs:
93.54g
 
61.95g
 
244.61g
1024*  1039
Mon 9: 1608 * 74%
Fat:
 
Prot:
 
Carbs:
73.89g
 
64.52g
 
169.45g
1494*  114
Sun 8: 2258 * 104%
Fat:
 
Prot:
 
Carbs:
100.58g
 
100.84g
 
237.17g
1307*  951
Sat 7: 1859 * 86%
Fat:
 
Prot:
 
Carbs:
71.33g
 
47.22g
 
259.24g
- -
Fri 6: 1643 * 76%
Fat:
 
Prot:
 
Carbs:
60.46g
 
47.59g
 
229.70g
- -
Thu 5: 1597 * 74%
Fat:
 
Prot:
 
Carbs:
56.43g
 
51.97g
 
221.44g
- -
Wed 4: 1817 * 84%
Fat:
 
Prot:
 
Carbs:
67.89g
 
60.22g
 
241.73g
- -
Tue 3: 2046 * 95%
Fat:
 
Prot:
 
Carbs:
73.12g
 
45.04g
 
302.05g
- -
Mon 2: 212 * 12%
Fat:
 
Prot:
 
Carbs:
10.12g
 
7.86g
 
22.04g
- -
Sun 1: 2588 * 144%
Fat:
 
Prot:
 
Carbs:
127.40g
 
113.78g
 
250.86g
183*  2405
April 2022
Sat 30: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
57.70g
 
86.80g
 
142.00g
- -
Fri 29: 1762 * 110%
Fat:
 
Prot:
 
Carbs:
87.85g
 
56.31g
 
185.80g
731*  1031
Thu 28: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
45.14g
 
26.31g
 
162.91g
- -
Wed 27: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
79.34g
 
42.20g
 
154.42g
- -
Tue 26: 379 * 24%
Fat:
 
Prot:
 
Carbs:
23.02g
 
8.67g
 
34.74g
- -
Mon 25: 1895 * 118%
Fat:
 
Prot:
 
Carbs:
103.30g
 
66.36g
 
174.90g
- -
Sun 24: 1802 * 113%
Fat:
 
Prot:
 
Carbs:
59.75g
 
53.00g
 
263.21g
- -
Sat 23: 1909 * 119%
Fat:
 
Prot:
 
Carbs:
120.55g
 
53.23g
 
149.21g
- -
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