svetlana1974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 280 * 22%
Fat:
 
Prot:
 
Carbs:
25.00g
 
13.00g
 
0.00g
- -
July 2024
Mon 29: 376 * 29%
Fat:
 
Prot:
 
Carbs:
16.00g
 
7.60g
 
51.20g
- -
Fri 12: 91 * 7%
Fat:
 
Prot:
 
Carbs:
3.50g
 
15.40g
 
0.00g
- -
Mon 1: 789 * 61%
Fat:
 
Prot:
 
Carbs:
33.12g
 
51.94g
 
74.69g
- -
June 2024
Sun 16: 526 * 40%
Fat:
 
Prot:
 
Carbs:
13.80g
 
44.18g
 
61.74g
- -
April 2024
Wed 3: 218 * 17%
Fat:
 
Prot:
 
Carbs:
9.85g
 
17.45g
 
16.06g
- -
March 2024
Sun 31: 906 * 70%
Fat:
 
Prot:
 
Carbs:
26.27g
 
52.41g
 
116.77g
- -
February 2024
Thu 29: 831 * 64%
Fat:
 
Prot:
 
Carbs:
30.33g
 
29.70g
 
110.10g
- -
Mon 26: 943 * 73%
Fat:
 
Prot:
 
Carbs:
39.07g
 
47.72g
 
97.78g
- -
January 2024
Tue 9: 420 * 32%
Fat:
 
Prot:
 
Carbs:
13.00g
 
8.00g
 
67.00g
- -
December 2023
Tue 19: 987 * 76%
Fat:
 
Prot:
 
Carbs:
54.42g
 
37.24g
 
94.09g
- -
Sun 17: 360 * 28%
Fat:
 
Prot:
 
Carbs:
24.00g
 
32.00g
 
0.00g
- -
Fri 15: 530 * 41%
Fat:
 
Prot:
 
Carbs:
34.00g
 
6.50g
 
50.00g
- -
Mon 11: 810 * 62%
Fat:
 
Prot:
 
Carbs:
36.22g
 
52.18g
 
70.66g
- -
November 2023
Wed 29: 174 * 13%
Fat:
 
Prot:
 
Carbs:
12.43g
 
4.32g
 
10.94g
- -
Sun 26: 481 * 37%
Fat:
 
Prot:
 
Carbs:
20.15g
 
16.30g
 
59.60g
- -
Sat 25: 320 * 25%
Fat:
 
Prot:
 
Carbs:
23.58g
 
14.79g
 
12.20g
- -
Tue 21: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
57.94g
 
82.73g
 
84.67g
- -
October 2023
Wed 11: 716 * 55%
Fat:
 
Prot:
 
Carbs:
33.41g
 
62.99g
 
40.11g
- -
Sun 1: 407 * 31%
Fat:
 
Prot:
 
Carbs:
16.71g
 
26.34g
 
40.21g
- -
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