| September 2022 |
| Wed 14: |
1280 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
42.01g |
|
151.92g |
|
-
|
-
|
| Mon 12: |
1437 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
119.81g |
|
153.21g |
|
1680*
|
 243
|
| Sun 11: |
1264 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
77.67g |
|
153.91g |
|
1337*
|
73
|
| Sat 10: |
1504 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
118.75g |
|
170.24g |
|
849*
|
 655
|
| Fri 9: |
1590 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
102.51g |
|
168.66g |
|
-
|
-
|
| Thu 8: |
1566 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
148.10g |
|
108.50g |
|
-
|
-
|
| Wed 7: |
-
|
-
|
|
511*
|
-
|
| Tue 6: |
-
|
-
|
|
828*
|
-
|
| Mon 5: |
-
|
-
|
|
137*
|
-
|
| Sun 4: |
-
|
-
|
|
2144*
|
-
|
| Thu 1: |
-
|
-
|
|
518*
|
-
|
| August 2022 |
| Fri 19: |
1531 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
53.26g |
|
213.84g |
|
-
|
-
|
| Thu 18: |
825 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
59.02g |
|
80.47g |
|
-
|
-
|
| Wed 17: |
1291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.19g |
|
50.94g |
|
122.31g |
|
-
|
-
|
| Tue 16: |
1005 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
83.56g |
|
102.46g |
|
-
|
-
|
| Mon 15: |
1437 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
80.89g |
|
171.27g |
|
-
|
-
|
| Sun 14: |
-
|
-
|
|
277*
|
-
|
| Sat 13: |
-
|
-
|
|
1921*
|
-
|
| Fri 12: |
-
|
-
|
|
1485*
|
-
|
| Tue 9: |
-
|
-
|
|
1387*
|
-
|
| Mon 8: |
-
|
-
|
|
2177*
|
-
|
| Sun 7: |
-
|
-
|
|
1970*
|
-
|
| Sat 6: |
1262 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.02g |
|
63.04g |
|
106.04g |
|
1765*
|
503
|
| Fri 5: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
72.85g |
|
137.49g |
|
1590*
|
327
|
| Thu 4: |
1012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
58.79g |
|
91.76g |
|
1481*
|
469
|
| Wed 3: |
1232 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
126.87g |
|
88.03g |
|
2100*
|
868
|
| Tue 2: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
141.16g |
|
94.17g |
|
1862*
|
463
|
| Mon 1: |
1451 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
119.60g |
|
101.22g |
|
1468*
|
17
|
