Ratona2.0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 8: 562 * 43%
Fat:
 
Prot:
 
Carbs:
26.56g
 
31.86g
 
49.02g
- -
Wed 7: 1444 * 111%
Fat:
 
Prot:
 
Carbs:
63.53g
 
67.54g
 
150.34g
- -
Tue 6: 1458 * 112%
Fat:
 
Prot:
 
Carbs:
46.80g
 
84.85g
 
173.86g
- -
Mon 5: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
37.86g
 
85.06g
 
140.31g
- -
January 2024
Sat 20: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
48.32g
 
102.01g
 
110.95g
- -
September 2023
Thu 28: 678 * 52%
Fat:
 
Prot:
 
Carbs:
17.41g
 
49.49g
 
84.27g
- -
Fri 22: 1411 * 109%
Fat:
 
Prot:
 
Carbs:
56.51g
 
44.94g
 
200.06g
- -
Thu 21: 1623 * 125%
Fat:
 
Prot:
 
Carbs:
49.41g
 
37.93g
 
252.21g
- -
Wed 20: 1671 * 129%
Fat:
 
Prot:
 
Carbs:
47.67g
 
77.92g
 
242.56g
- -
Tue 19: 1168 * 90%
Fat:
 
Prot:
 
Carbs:
29.94g
 
99.76g
 
121.98g
- -
Mon 18: 1594 * 123%
Fat:
 
Prot:
 
Carbs:
56.88g
 
51.87g
 
225.33g
- -
Sun 17: 1119 * 86%
Fat:
 
Prot:
 
Carbs:
19.80g
 
54.58g
 
181.46g
- -
Sat 16: 1341 * 103%
Fat:
 
Prot:
 
Carbs:
48.83g
 
71.63g
 
151.74g
- -
Mon 11: 1393 * 107%
Fat:
 
Prot:
 
Carbs:
54.79g
 
51.75g
 
179.29g
- -
Sun 10: 1598 * 123%
Fat:
 
Prot:
 
Carbs:
46.31g
 
66.72g
 
233.05g
- -
Sat 9: 1462 * 112%
Fat:
 
Prot:
 
Carbs:
51.70g
 
93.62g
 
154.05g
- -
Fri 8: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
38.42g
 
120.91g
 
123.35g
- -
Thu 7: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
61.67g
 
72.21g
 
121.98g
- -
Wed 6: 1408 * 108%
Fat:
 
Prot:
 
Carbs:
53.04g
 
45.51g
 
188.18g
- -
Tue 5: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
57.01g
 
46.26g
 
186.63g
- -
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