| July 2024 |
| Sat 27: |
3155 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
159.14g |
|
232.53g |
|
185.57g |
|
-
|
-
|
| Fri 26: |
2620 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
82.80g |
|
171.11g |
|
267.93g |
|
-
|
-
|
| Thu 25: |
2122 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
173.47g |
|
204.08g |
|
-
|
-
|
| Wed 24: |
2530 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
65.23g |
|
199.09g |
|
285.51g |
|
-
|
-
|
| Tue 23: |
3900 *
|
183%
|
Fat: |
|
Prot: |
|
Carbs: |
130.73g |
|
221.86g |
|
452.44g |
|
-
|
-
|
| Mon 22: |
2552 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
101.53g |
|
163.27g |
|
243.53g |
|
-
|
-
|
| Sun 21: |
1841 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.81g |
|
111.84g |
|
186.05g |
|
-
|
-
|
| Sat 20: |
2103 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.89g |
|
139.14g |
|
148.50g |
|
-
|
-
|
| Fri 19: |
3143 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
118.03g |
|
233.30g |
|
279.57g |
|
-
|
-
|
| Thu 18: |
2309 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
79.44g |
|
190.15g |
|
201.94g |
|
-
|
-
|
| Wed 17: |
2421 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
99.17g |
|
181.39g |
|
199.74g |
|
2509*
|
 88
|
| Tue 16: |
2465 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
147.78g |
|
180.20g |
|
105.11g |
|
-
|
-
|
| Mon 15: |
2060 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.30g |
|
189.22g |
|
129.86g |
|
-
|
-
|
| Sun 14: |
2160 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
108.13g |
|
227.40g |
|
62.27g |
|
-
|
-
|
| Sat 13: |
2183 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
86.16g |
|
207.99g |
|
91.27g |
|
-
|
-
|
| Fri 12: |
2105 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.97g |
|
214.39g |
|
156.80g |
|
2630*
|
525
|
| Thu 11: |
2107 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
90.13g |
|
206.87g |
|
110.26g |
|
2412*
|
305
|
| Wed 10: |
2152 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
82.60g |
|
220.59g |
|
130.89g |
|
2636*
|
484
|
| Tue 9: |
2048 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
87.26g |
|
206.79g |
|
110.72g |
|
-
|
-
|
| Mon 8: |
1949 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.07g |
|
212.71g |
|
117.69g |
|
2651*
|
702
|
