enes tazıcı's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2154 Cals (Fat: 84.67g, Protein: 146.37g, Carbs: 195.08g)
Monthly Total: Exercise: 0 Cals   Food: 21544 Cals (Fat: 846.70g, Protein: 1463.69g, Carbs: 1950.79g)

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30            

Daily Average Calorie Info

61%
of RDI*
(2154 cal)
61% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (36%)
 
Protein (28%)
*Based on an RDI of 3530 calories (06 Feb 24)
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