enes tazıcı's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 2331 * 66%
Fat:
 
Prot:
 
Carbs:
91.42g
 
68.73g
 
308.70g
- -
Wed 11: 1189 * 34%
Fat:
 
Prot:
 
Carbs:
54.01g
 
158.74g
 
12.40g
- -
Tue 10: 2865 * 81%
Fat:
 
Prot:
 
Carbs:
108.86g
 
209.43g
 
257.30g
- -
Mon 9: 2513 * 71%
Fat:
 
Prot:
 
Carbs:
101.41g
 
173.94g
 
218.57g
- -
Sun 8: 1888 * 53%
Fat:
 
Prot:
 
Carbs:
111.79g
 
120.48g
 
95.12g
- -
Fri 6: 449 * 13%
Fat:
 
Prot:
 
Carbs:
16.65g
 
15.43g
 
58.41g
- -
Thu 5: 2099 * 59%
Fat:
 
Prot:
 
Carbs:
87.80g
 
136.02g
 
188.00g
- -
Wed 4: 2511 * 71%
Fat:
 
Prot:
 
Carbs:
104.94g
 
177.99g
 
200.04g
- -
Tue 3: 3359 * 95%
Fat:
 
Prot:
 
Carbs:
111.01g
 
214.57g
 
361.68g
- -
Mon 2: 2340 * 66%
Fat:
 
Prot:
 
Carbs:
58.81g
 
188.36g
 
250.57g
- -
August 2024
Thu 29: 3828 * 108%
Fat:
 
Prot:
 
Carbs:
105.20g
 
235.28g
 
478.53g
- -
July 2024
Tue 30: 124 * 4%
Fat:
 
Prot:
 
Carbs:
0.51g
 
1.74g
 
31.62g
- -
Tue 16: 936 * 27%
Fat:
 
Prot:
 
Carbs:
39.10g
 
50.03g
 
90.46g
- -
June 2024
Sun 2: 1395 * 40%
Fat:
 
Prot:
 
Carbs:
29.98g
 
74.46g
 
199.32g
- -
May 2024
Mon 27: 1040 * 29%
Fat:
 
Prot:
 
Carbs:
45.39g
 
76.16g
 
80.61g
- -
Sun 26: 1298 * 37%
Fat:
 
Prot:
 
Carbs:
58.39g
 
59.18g
 
133.50g
- -
Fri 24: 2717 * 77%
Fat:
 
Prot:
 
Carbs:
146.38g
 
152.22g
 
191.38g
- -
Thu 23: 994 * 28%
Fat:
 
Prot:
 
Carbs:
74.77g
 
36.83g
 
41.60g
- -
April 2024
Tue 23: 717 * 20%
Fat:
 
Prot:
 
Carbs:
38.85g
 
34.58g
 
60.08g
- -
Mon 22: 2479 * 70%
Fat:
 
Prot:
 
Carbs:
92.06g
 
171.54g
 
234.34g
- -
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