| Daily Average: |
Exercise: 1919 Cals |
|
Food: 969 Cals |
(Fat: 31.87g, Protein: 63.31g, Carbs: 106.57g) |
| Monthly Total: |
Exercise: 30709 Cals |
|
Food: 2907 Cals |
(Fat: 95.61g, Protein: 189.94g, Carbs: 319.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -956 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -679 |
|
16
|
Net -211 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (30%)
Protein (26%)
|
|
*Based on an RDI of 1900 calories (12 Feb 23)
|
