Debora gomes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 798 * 42%
Fat:
 
Prot:
 
Carbs:
24.32g
 
61.09g
 
82.38g
1009*  211
Sun 15: 1281 * 67%
Fat:
 
Prot:
 
Carbs:
44.75g
 
86.04g
 
128.86g
1960*  679
Sat 14: - - 1801* -
Fri 13: - - 2174* -
Thu 12: - - 2189* -
Wed 11: - - 1751* -
Tue 10: - - 1912* -
Mon 9: - - 3103* -
Sun 8: - - 1727* -
Sat 7: - - 1754* -
Fri 6: - - 1587* -
Thu 5: - - 2120* -
Wed 4: 828 * 44%
Fat:
 
Prot:
 
Carbs:
26.54g
 
42.81g
 
108.46g
1784*  956
Tue 3: - - 1724* -
Mon 2: - - 2404* -
Sun 1: - - 1710* -
August 2024
Sat 31: - - 1729* -
Fri 30: - - 1854* -
Thu 29: 468 * 25%
Fat:
 
Prot:
 
Carbs:
18.89g
 
39.10g
 
35.30g
2263*  1795
Wed 28: - - 1826* -
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