irinabespalova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Tue 19: 311 * 33%
Fat:
 
Prot:
 
Carbs:
15.01g
 
21.71g
 
22.66g
- -
August 2016
Mon 15: 1313 * 138%
Fat:
 
Prot:
 
Carbs:
46.81g
 
68.90g
 
169.89g
- -
June 2016
Tue 28: 1059 111%
Fat:
 
Prot:
 
Carbs:
47.02g
 
50.77g
 
115.06g
- -
April 2016
Sun 10: 52 * 5%
Fat:
 
Prot:
 
Carbs:
0.65g
 
1.20g
 
11.94g
- -
Thu 7: 722 * 76%
Fat:
 
Prot:
 
Carbs:
20.03g
 
73.07g
 
64.22g
- -
February 2016
Sat 6: 122 * 15%
Fat:
 
Prot:
 
Carbs:
4.34g
 
2.27g
 
18.78g
- -
Fri 5: 1292 * 162%
Fat:
 
Prot:
 
Carbs:
22.67g
 
91.26g
 
168.78g
2397  1105
Thu 4: 1019 * 127%
Fat:
 
Prot:
 
Carbs:
23.60g
 
91.77g
 
108.69g
2397  1378
October 2015
Mon 5: 972 122%
Fat:
 
Prot:
 
Carbs:
18.84g
 
42.89g
 
128.37g
2152*  1180
May 2015
Sat 30: 917 * 115%
Fat:
 
Prot:
 
Carbs:
34.51g
 
47.44g
 
111.90g
- -
February 2015
Mon 2: 878 * 110%
Fat:
 
Prot:
 
Carbs:
13.12g
 
70.18g
 
135.63g
1907  1029
January 2015
Tue 27: 1427 * 178%
Fat:
 
Prot:
 
Carbs:
37.31g
 
104.15g
 
173.07g
- -
Sun 25: 1145 143%
Fat:
 
Prot:
 
Carbs:
34.51g
 
77.85g
 
144.90g
1687*  542
Sat 24: 951 119%
Fat:
 
Prot:
 
Carbs:
36.04g
 
39.28g
 
127.79g
1648*  697
Fri 23: 783 * 87%
Fat:
 
Prot:
 
Carbs:
31.22g
 
33.57g
 
98.44g
1711  928
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