| July 2024 |
| Sun 14: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
48.54g |
|
107.96g |
|
-
|
-
|
| Sat 13: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.05g |
|
64.16g |
|
127.70g |
|
-
|
-
|
| Fri 12: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.99g |
|
78.44g |
|
106.81g |
|
-
|
-
|
| Thu 11: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
77.16g |
|
116.83g |
|
-
|
-
|
| Wed 10: |
833 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
56.04g |
|
74.05g |
|
-
|
-
|
| Tue 9: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
108.61g |
|
131.82g |
|
-
|
-
|
| Mon 8: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.65g |
|
95.71g |
|
82.43g |
|
-
|
-
|
| Sun 7: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
73.03g |
|
102.12g |
|
-
|
-
|
| Fri 5: |
679 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
36.84g |
|
53.19g |
|
-
|
-
|
| Thu 4: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
57.29g |
|
78.46g |
|
-
|
-
|
| Wed 3: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.42g |
|
85.91g |
|
88.58g |
|
-
|
-
|
| Tue 2: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.81g |
|
108.76g |
|
77.12g |
|
-
|
-
|
| Mon 1: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.77g |
|
77.40g |
|
102.18g |
|
-
|
-
|
| November 2023 |
| Fri 10: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.29g |
|
101.70g |
|
61.15g |
|
-
|
-
|
| Thu 9: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
91.37g |
|
82.29g |
|
-
|
-
|
| Wed 8: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
89.47g |
|
67.84g |
|
-
|
-
|
| Tue 7: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
101.07g |
|
105.22g |
|
-
|
-
|
| Mon 6: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.13g |
|
88.83g |
|
86.31g |
|
-
|
-
|
| September 2023 |
| Sat 23: |
1283 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.37g |
|
82.22g |
|
80.02g |
|
-
|
-
|
| Fri 22: |
1403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.86g |
|
96.12g |
|
93.41g |
|
-
|
-
|
