RaleighII's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Tue 30: 741 * 30%
Fat:
 
Prot:
 
Carbs:
14.29g
 
23.74g
 
138.02g
- -
July 2014
Wed 23: 464 * 19%
Fat:
 
Prot:
 
Carbs:
9.61g
 
18.10g
 
76.84g
- -
February 2013
Mon 4: 1600 * 64%
Fat:
 
Prot:
 
Carbs:
99.61g
 
100.80g
 
69.78g
- -
Sat 2: 1165 * 47%
Fat:
 
Prot:
 
Carbs:
44.21g
 
51.32g
 
145.26g
- -
Fri 1: 1163 * 47%
Fat:
 
Prot:
 
Carbs:
23.51g
 
67.07g
 
171.29g
- -
January 2013
Thu 31: 2390 * 96%
Fat:
 
Prot:
 
Carbs:
120.00g
 
80.00g
 
254.00g
- -
Wed 30: 1176 * 47%
Fat:
 
Prot:
 
Carbs:
55.96g
 
52.54g
 
114.60g
- -
Tue 29: 2091 * 84%
Fat:
 
Prot:
 
Carbs:
64.19g
 
103.98g
 
280.29g
- -
Mon 28: 726 * 29%
Fat:
 
Prot:
 
Carbs:
38.75g
 
40.51g
 
55.49g
- -
Sun 27: 2566 * 103%
Fat:
 
Prot:
 
Carbs:
145.00g
 
106.00g
 
226.50g
- -
Sat 26: 2180 * 87%
Fat:
 
Prot:
 
Carbs:
54.00g
 
63.00g
 
363.50g
- -
Fri 25: 1702 * 68%
Fat:
 
Prot:
 
Carbs:
72.00g
 
58.00g
 
213.00g
- -
Thu 24: 1690 * 68%
Fat:
 
Prot:
 
Carbs:
69.07g
 
103.69g
 
165.46g
- -
Wed 23: 657 * 26%
Fat:
 
Prot:
 
Carbs:
30.42g
 
34.18g
 
67.48g
- -
Tue 22: 1116 * 45%
Fat:
 
Prot:
 
Carbs:
33.63g
 
67.62g
 
139.29g
- -
Mon 21: 788 * 32%
Fat:
 
Prot:
 
Carbs:
22.40g
 
34.91g
 
113.88g
- -
Sun 20: 1837 * 73%
Fat:
 
Prot:
 
Carbs:
59.85g
 
149.86g
 
155.81g
- -
Sat 19: 1745 * 70%
Fat:
 
Prot:
 
Carbs:
30.80g
 
132.57g
 
214.64g
- -
Fri 18: 2201 * 88%
Fat:
 
Prot:
 
Carbs:
91.24g
 
81.92g
 
241.79g
- -
Thu 17: 2369 * 95%
Fat:
 
Prot:
 
Carbs:
56.26g
 
116.40g
 
367.34g
- -
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