9124's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 483 * 24%
Fat:
 
Prot:
 
Carbs:
18.55g
 
19.95g
 
59.15g
- -
Sun 22: 1123 * 56%
Fat:
 
Prot:
 
Carbs:
56.18g
 
62.77g
 
85.98g
- -
Sat 21: 1724 * 86%
Fat:
 
Prot:
 
Carbs:
90.59g
 
88.47g
 
136.63g
- -
Fri 20: 1784 * 89%
Fat:
 
Prot:
 
Carbs:
91.85g
 
78.82g
 
158.61g
- -
Thu 19: 1533 * 77%
Fat:
 
Prot:
 
Carbs:
51.92g
 
65.71g
 
200.90g
- -
Wed 18: 1708 * 85%
Fat:
 
Prot:
 
Carbs:
75.69g
 
96.98g
 
159.20g
- -
Tue 17: 1223 * 61%
Fat:
 
Prot:
 
Carbs:
49.39g
 
67.78g
 
126.59g
- -
Mon 16: 1311 * 66%
Fat:
 
Prot:
 
Carbs:
58.04g
 
73.38g
 
125.00g
- -
August 2024
Sun 11: - - 95* -
July 2024
Mon 1: - - 1817* -
June 2024
Sun 30: - - 1692* -
Sat 29: - - 1384* -
Fri 28: 943 * 47%
Fat:
 
Prot:
 
Carbs:
31.57g
 
84.03g
 
74.29g
1745*  802
Thu 27: 1622 * 81%
Fat:
 
Prot:
 
Carbs:
44.16g
 
79.84g
 
223.64g
1573*  49
Wed 26: 1743 * 87%
Fat:
 
Prot:
 
Carbs:
57.06g
 
109.56g
 
196.16g
1950*  207
Tue 25: 2006 * 100%
Fat:
 
Prot:
 
Carbs:
64.51g
 
143.45g
 
212.54g
3050*  1044
Mon 24: 1857 * 93%
Fat:
 
Prot:
 
Carbs:
48.60g
 
127.33g
 
224.77g
3079*  1222
Sun 23: 1640 * 82%
Fat:
 
Prot:
 
Carbs:
88.50g
 
99.89g
 
108.79g
2171*  531
Sat 22: - - 755* -
May 2024
Mon 6: - - 1364* -
Sun 5: - - 839* -
Sat 4: - - 877* -
Fri 3: - - 1673* -
Thu 2: - - 1934* -
Wed 1: - - 2260* -
April 2024
Tue 30: - - 2352* -
Mon 29: - - 2424* -
Sun 28: - - 1987* -
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