| October 2022 |
| Mon 17: |
241 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
18.26g |
|
37.86g |
|
-
|
-
|
| July 2022 |
| Thu 21: |
722 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
34.10g |
|
77.85g |
|
-
|
-
|
| Thu 7: |
320 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
33.70g |
|
43.14g |
|
-
|
-
|
| Tue 5: |
136 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Sun 3: |
1531 *
|
255%
|
Fat: |
|
Prot: |
|
Carbs: |
70.78g |
|
47.22g |
|
173.88g |
|
-
|
-
|
| June 2022 |
| Thu 16: |
245 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.00g |
|
48.00g |
|
-
|
-
|
| Wed 15: |
608 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
9.49g |
|
60.65g |
|
-
|
-
|
| Tue 14: |
413 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
9.42g |
|
34.88g |
|
-
|
-
|
| Sun 12: |
395 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
9.51g |
|
46.09g |
|
-
|
-
|
| Sat 11: |
727 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
33.54g |
|
63.53g |
|
-
|
-
|
| Fri 10: |
511 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
22.30g |
|
50.49g |
|
-
|
-
|
| Wed 8: |
634 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
38.37g |
|
50.38g |
|
-
|
-
|
| Tue 7: |
441 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
22.96g |
|
40.62g |
|
-
|
-
|
| Mon 6: |
310 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
23.97g |
|
3.35g |
|
-
|
-
|
| Wed 1: |
561 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
14.54g |
|
68.51g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
514 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
10.56g |
|
70.18g |
|
-
|
-
|
| Mon 30: |
685 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
32.01g |
|
53.99g |
|
-
|
-
|
| Sat 28: |
408 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
7.67g |
|
51.41g |
|
-
|
-
|
| Fri 27: |
112 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
4.88g |
|
27.22g |
|
2361*
|
 2249
|
| Thu 26: |
677 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
33.32g |
|
58.01g |
|
1995*
|
1318
|
