vicksixx72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sun 30: 1178 * 51%
Fat:
 
Prot:
 
Carbs:
44.27g
 
89.40g
 
100.44g
- -
Sat 29: 720 * 31%
Fat:
 
Prot:
 
Carbs:
11.10g
 
32.18g
 
126.68g
- -
Thu 27: 1194 * 52%
Fat:
 
Prot:
 
Carbs:
52.19g
 
78.50g
 
110.58g
- -
Wed 26: 1186 * 52%
Fat:
 
Prot:
 
Carbs:
14.79g
 
101.17g
 
170.74g
- -
Tue 25: 1281 * 56%
Fat:
 
Prot:
 
Carbs:
29.88g
 
44.08g
 
225.20g
- -
May 2017
Tue 23: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.74g
 
6.70g
- -
Sat 13: 821 * 39%
Fat:
 
Prot:
 
Carbs:
32.05g
 
88.79g
 
40.40g
- -
Fri 12: 895 * 43%
Fat:
 
Prot:
 
Carbs:
26.40g
 
96.56g
 
66.10g
- -
Thu 11: 976 * 46%
Fat:
 
Prot:
 
Carbs:
51.74g
 
108.02g
 
19.29g
- -
Tue 9: 853 * 41%
Fat:
 
Prot:
 
Carbs:
43.45g
 
70.46g
 
45.00g
- -
Mon 8: 786 * 37%
Fat:
 
Prot:
 
Carbs:
31.12g
 
98.81g
 
24.37g
- -
Sat 6: 1210 * 58%
Fat:
 
Prot:
 
Carbs:
69.38g
 
97.82g
 
54.79g
- -
Fri 5: 1070 * 51%
Fat:
 
Prot:
 
Carbs:
55.39g
 
88.04g
 
51.73g
- -
Thu 4: - - 1892* -
Wed 3: - - 1892* -
Tue 2: - - 1892* -
Mon 1: - - 1892* -
April 2017
Sun 30: 1710 * 81%
Fat:
 
Prot:
 
Carbs:
53.26g
 
72.57g
 
243.45g
1892*  182
Sat 29: 1528 * 73%
Fat:
 
Prot:
 
Carbs:
55.47g
 
94.43g
 
162.41g
1892*  364
Fri 28: 1034 * 49%
Fat:
 
Prot:
 
Carbs:
29.55g
 
105.12g
 
85.01g
1892*  858
Thu 27: 758 * 36%
Fat:
 
Prot:
 
Carbs:
20.28g
 
96.07g
 
48.92g
1892*  1134
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