| July 2024 |
| Mon 29: |
1480 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.25g |
|
61.81g |
|
145.70g |
|
-
|
-
|
| Sun 28: |
1135 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
67.75g |
|
36.40g |
|
95.40g |
|
-
|
-
|
| Sat 27: |
1981 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
89.32g |
|
79.46g |
|
203.69g |
|
-
|
-
|
| Fri 26: |
330 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
11.65g |
|
28.95g |
|
-
|
-
|
| Thu 25: |
1332 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
60.35g |
|
138.04g |
|
-
|
-
|
| Sat 20: |
139 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.43g |
|
33.70g |
|
-
|
-
|
| Wed 17: |
772 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
18.30g |
|
85.70g |
|
-
|
-
|
| Mon 15: |
286 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.41g |
|
9.63g |
|
58.84g |
|
-
|
-
|
| Sun 14: |
1498 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
55.81g |
|
198.44g |
|
-
|
-
|
| Sat 13: |
976 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
49.68g |
|
92.60g |
|
-
|
-
|
| Mon 8: |
855 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
87.79g |
|
32.86g |
|
-
|
-
|
| Sun 7: |
1545 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
77.29g |
|
52.16g |
|
163.24g |
|
-
|
-
|
| Sat 6: |
927 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
22.47g |
|
100.20g |
|
-
|
-
|
| Fri 5: |
1373 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
22.08g |
|
205.30g |
|
-
|
-
|
| Thu 4: |
895 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
23.65g |
|
113.35g |
|
-
|
-
|
| Wed 3: |
1276 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
39.21g |
|
170.58g |
|
-
|
-
|
| Mon 1: |
986 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
45.97g |
|
109.82g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1180 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
70.03g |
|
52.76g |
|
85.63g |
|
-
|
-
|
| Fri 28: |
1512 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
56.86g |
|
169.10g |
|
-
|
-
|
| Thu 27: |
1204 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
64.41g |
|
40.60g |
|
113.11g |
|
-
|
-
|
