| Daily Average: |
Exercise: 1464 Cals |
|
Food: 2089 Cals |
(Fat: 67.08g, Protein: 35.44g, Carbs: 196.28g) |
| Monthly Total: |
Exercise: 7322 Cals |
|
Food: 12534 Cals |
(Fat: 402.46g, Protein: 212.66g, Carbs: 1177.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 870 |
|
2
|
Net 415 |
|
3
|
Net 916 |
|
4
|
Net 1372 |
|
5
|
Net 1544 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (39%)
Protein (9%)
|
|
*Based on an RDI of 1800 calories (03 Dec 09)
|
