sunnykate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1115 * 62%
Fat:
 
Prot:
 
Carbs:
52.57g
 
21.62g
 
118.19g
1370  255
Wed 24: 1707 95%
Fat:
 
Prot:
 
Carbs:
44.00g
 
26.42g
 
169.46g
1372  335
Tue 23: 2598 144%
Fat:
 
Prot:
 
Carbs:
93.07g
 
26.84g
 
205.78g
1370  1228
Mon 22: 1666 93%
Fat:
 
Prot:
 
Carbs:
64.57g
 
26.43g
 
144.23g
1375  291
Sun 21: 1701 94%
Fat:
 
Prot:
 
Carbs:
64.57g
 
26.43g
 
154.23g
1377  324
Sat 20: 2049 114%
Fat:
 
Prot:
 
Carbs:
82.55g
 
26.64g
 
200.90g
1625  424
Fri 19: 1897 105%
Fat:
 
Prot:
 
Carbs:
67.57g
 
27.14g
 
140.26g
1630  267
Thu 18: 1824 101%
Fat:
 
Prot:
 
Carbs:
68.55g
 
24.64g
 
177.40g
1401  423
Wed 17: 1458 81%
Fat:
 
Prot:
 
Carbs:
32.42g
 
23.46g
 
204.82g
1637  179
Tue 16: 1622 90%
Fat:
 
Prot:
 
Carbs:
68.66g
 
25.37g
 
127.83g
1643  21
Mon 15: 1774 99%
Fat:
 
Prot:
 
Carbs:
54.37g
 
32.05g
 
186.42g
1403  371
Sun 14: 2102 117%
Fat:
 
Prot:
 
Carbs:
72.36g
 
22.35g
 
217.53g
1645  457
Sat 13: 2052 114%
Fat:
 
Prot:
 
Carbs:
62.65g
 
25.30g
 
280.57g
1645  407
Fri 12: 1906 106%
Fat:
 
Prot:
 
Carbs:
60.80g
 
27.25g
 
209.34g
1403  503
Thu 11: 1901 106%
Fat:
 
Prot:
 
Carbs:
60.80g
 
27.25g
 
208.34g
1410  491
Wed 10: 2326 129%
Fat:
 
Prot:
 
Carbs:
69.80g
 
36.25g
 
230.84g
1397  929
Tue 9: 1983 110%
Fat:
 
Prot:
 
Carbs:
55.45g
 
38.00g
 
230.32g
1397  586
Mon 8: 1938 108%
Fat:
 
Prot:
 
Carbs:
62.45g
 
40.00g
 
203.82g
1399  539
Sun 7: 1939 108%
Fat:
 
Prot:
 
Carbs:
52.30g
 
29.55g
 
269.05g
1637  302
Sat 6: 2078 115%
Fat:
 
Prot:
 
Carbs:
85.24g
 
41.68g
 
239.91g
1630  448
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