| October 2023 |
| Wed 25: |
678 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
44.51g |
|
54.19g |
|
-
|
-
|
| Tue 24: |
433 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
38.13g |
|
52.40g |
|
-
|
-
|
| January 2022 |
| Sat 1: |
45 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
0.66g |
|
4.94g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
45 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
0.66g |
|
4.94g |
|
-
|
-
|
| Thu 30: |
663 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
66.73g |
|
46.26g |
|
-
|
-
|
| Wed 29: |
303 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
11.51g |
|
24.21g |
|
-
|
-
|
| Tue 28: |
702 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
66.71g |
|
56.83g |
|
-
|
-
|
| Mon 27: |
1087 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
75.61g |
|
128.31g |
|
-
|
-
|
| April 2021 |
| Mon 26: |
807 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
23.35g |
|
126.18g |
|
-
|
-
|
| January 2021 |
| Sat 16: |
425 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
18.77g |
|
55.51g |
|
-
|
-
|
| Wed 13: |
235 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
9.71g |
|
30.22g |
|
-
|
-
|
| Tue 12: |
777 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
42.82g |
|
73.10g |
|
-
|
-
|
| Mon 11: |
813 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
32.55g |
|
47.10g |
|
-
|
-
|
| Sun 10: |
636 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
51.21g |
|
32.41g |
|
-
|
-
|
| December 2020 |
| Mon 14: |
274 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
9.69g |
|
40.79g |
|
-
|
-
|
| Wed 9: |
274 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
9.69g |
|
40.79g |
|
-
|
-
|
| November 2020 |
| Thu 26: |
84 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.41g |
|
0.64g |
|
15.51g |
|
-
|
-
|
| Thu 19: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
5.04g |
|
40.51g |
|
-
|
-
|
| Sun 15: |
1112 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
35.28g |
|
225.83g |
|
-
|
-
|
| Sat 14: |
355 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
9.44g |
|
65.51g |
|
-
|
-
|
