Sheri Scanton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Fri 10: 552 * 32%
Fat:
 
Prot:
 
Carbs:
20.04g
 
22.90g
 
69.23g
2169*  1617
Thu 2: 272 * 16%
Fat:
 
Prot:
 
Carbs:
10.92g
 
7.45g
 
42.11g
- -
Wed 1: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
77.09g
 
54.39g
 
135.72g
- -
January 2015
Mon 26: 803 * 47%
Fat:
 
Prot:
 
Carbs:
32.06g
 
29.34g
 
95.89g
- -
Tue 20: 176 * 10%
Fat:
 
Prot:
 
Carbs:
0.94g
 
11.35g
 
34.88g
- -
Mon 19: 1097 * 65%
Fat:
 
Prot:
 
Carbs:
55.62g
 
83.50g
 
65.24g
2246*  1149
April 2014
Mon 7: 676 * 40%
Fat:
 
Prot:
 
Carbs:
28.04g
 
33.18g
 
76.92g
2382*  1706
March 2014
Thu 6: 877 * 52%
Fat:
 
Prot:
 
Carbs:
56.49g
 
49.36g
 
48.00g
- -
Wed 5: 208 * 12%
Fat:
 
Prot:
 
Carbs:
6.23g
 
2.48g
 
36.80g
- -
Tue 4: 1273 * 75%
Fat:
 
Prot:
 
Carbs:
53.56g
 
96.83g
 
97.46g
- -
Mon 3: 990 * 58%
Fat:
 
Prot:
 
Carbs:
35.00g
 
68.00g
 
100.00g
- -
November 2013
Thu 7: 232 * 14%
Fat:
 
Prot:
 
Carbs:
1.31g
 
15.40g
 
41.06g
2603  2371
Wed 6: - - 2369 -
January 2013
Mon 14: 131 * 8%
Fat:
 
Prot:
 
Carbs:
1.41g
 
5.82g
 
27.62g
2226*  2095
Sat 12: 551 * 32%
Fat:
 
Prot:
 
Carbs:
14.92g
 
29.40g
 
76.77g
2215*  1664
Fri 11: 726 * 43%
Fat:
 
Prot:
 
Carbs:
36.68g
 
53.48g
 
53.95g
2467*  1741
Thu 10: 833 * 49%
Fat:
 
Prot:
 
Carbs:
20.02g
 
48.09g
 
125.94g
- -
Wed 9: 734 * 43%
Fat:
 
Prot:
 
Carbs:
20.62g
 
52.79g
 
86.80g
2248*  1514
Tue 8: 686 * 40%
Fat:
 
Prot:
 
Carbs:
17.59g
 
34.95g
 
101.44g
- -
Mon 7: 1201 -
Fat:
 
Prot:
 
Carbs:
48.01g
 
70.00g
 
129.19g
2248*  1047
Fri 4: 617 -
Fat:
 
Prot:
 
Carbs:
39.12g
 
22.57g
 
53.29g
3447  2830
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