| September 2024 |
| Mon 2: |
1585 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
91.69g |
|
189.84g |
|
-
|
-
|
| August 2024 |
| Mon 26: |
1598 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
84.80g |
|
227.65g |
|
-
|
-
|
| Sun 25: |
747 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
18.03g |
|
136.81g |
|
-
|
-
|
| Fri 23: |
2176 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
133.83g |
|
276.00g |
|
-
|
-
|
| Thu 22: |
475 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
34.80g |
|
53.70g |
|
-
|
-
|
| Wed 21: |
1636 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
78.71g |
|
251.50g |
|
-
|
-
|
| Sun 18: |
1645 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
91.61g |
|
238.83g |
|
-
|
-
|
| Sun 11: |
812 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
42.36g |
|
102.14g |
|
-
|
-
|
| Tue 6: |
2439 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
126.35g |
|
367.09g |
|
-
|
-
|
| Mon 5: |
3011 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.34g |
|
145.80g |
|
430.30g |
|
-
|
-
|
| Sun 4: |
2827 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
83.07g |
|
140.92g |
|
382.86g |
|
-
|
-
|
| Sat 3: |
1254 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
57.06g |
|
189.70g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
2786 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.20g |
|
166.99g |
|
355.56g |
|
-
|
-
|
| Sun 28: |
661 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
34.21g |
|
83.81g |
|
-
|
-
|
| Sat 27: |
1689 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
116.93g |
|
215.14g |
|
-
|
-
|
| Fri 26: |
3167 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
92.87g |
|
187.62g |
|
388.70g |
|
-
|
-
|
| Wed 24: |
2183 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
165.67g |
|
255.56g |
|
-
|
-
|
| Tue 23: |
3018 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.17g |
|
180.04g |
|
401.91g |
|
-
|
-
|
| Sun 21: |
226 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
42.00g |
|
9.00g |
|
-
|
-
|
| Sat 20: |
2791 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
93.53g |
|
157.69g |
|
325.30g |
|
-
|
-
|
