| January 2023 |
| Fri 27: |
246 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
7.05g |
|
52.98g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
3.50g |
|
17.00g |
|
-
|
-
|
| March 2021 |
| Tue 23: |
1297 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
63.11g |
|
119.01g |
|
-
|
-
|
| Mon 22: |
41 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
0.40g |
|
7.00g |
|
-
|
-
|
| Fri 5: |
401 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
14.37g |
|
64.77g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
153 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.16g |
|
6.68g |
|
25.07g |
|
-
|
-
|
| August 2020 |
| Thu 20: |
139 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.31g |
|
6.46g |
|
21.92g |
|
-
|
-
|
| Wed 19: |
162 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.03g |
|
7.50g |
|
25.38g |
|
-
|
-
|
| Tue 18: |
151 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
7.23g |
|
22.60g |
|
-
|
-
|
| Sun 16: |
528 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
23.24g |
|
64.74g |
|
-
|
-
|
| Sat 15: |
91 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
10.60g |
|
12.38g |
|
-
|
-
|
| Fri 14: |
145 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.85g |
|
12.62g |
|
24.61g |
|
-
|
-
|
| Thu 13: |
435 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
27.09g |
|
51.30g |
|
-
|
-
|
| Tue 11: |
87 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
10.74g |
|
10.80g |
|
-
|
-
|
| Mon 10: |
575 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
14.32g |
|
96.34g |
|
-
|
-
|
| Sun 9: |
604 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
34.74g |
|
68.80g |
|
-
|
-
|
| Sat 8: |
587 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
45.54g |
|
46.89g |
|
-
|
-
|
| Fri 7: |
84 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
11.30g |
|
9.48g |
|
-
|
-
|
| Thu 6: |
149 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
10.58g |
|
25.87g |
|
-
|
-
|
| Wed 5: |
68 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
9.38g |
|
5.75g |
|
-
|
-
|
