Nasiesem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 1: - - 125* -
April 2020
Thu 30: - - 105* -
Wed 29: - - 50* -
Tue 28: - - 94* -
Mon 27: - - 200* -
Sun 26: - - 258* -
Sat 25: - - 348* -
Fri 24: - - 155* -
Thu 23: - - 135* -
Wed 22: - - 80* -
Tue 21: - - 200* -
June 2019
Sun 23: 1040 * 68%
Fat:
 
Prot:
 
Carbs:
39.97g
 
39.49g
 
36.95g
453*  587
Thu 20: 206 * 14%
Fat:
 
Prot:
 
Carbs:
12.99g
 
12.87g
 
8.02g
- -
Wed 19: 221 * 15%
Fat:
 
Prot:
 
Carbs:
14.08g
 
13.48g
 
8.47g
- -
Tue 18: 410 * 27%
Fat:
 
Prot:
 
Carbs:
27.55g
 
25.95g
 
12.41g
- -
Sat 15: 443 * 29%
Fat:
 
Prot:
 
Carbs:
26.59g
 
28.73g
 
20.83g
801*  358
Fri 14: 991 * 65%
Fat:
 
Prot:
 
Carbs:
39.35g
 
66.24g
 
74.91g
- -
Wed 12: 180 * 12%
Fat:
 
Prot:
 
Carbs:
1.00g
 
6.50g
 
36.00g
- -
Tue 11: 340 * 22%
Fat:
 
Prot:
 
Carbs:
22.27g
 
21.02g
 
13.88g
- -
Mon 10: 219 * 14%
Fat:
 
Prot:
 
Carbs:
13.44g
 
12.61g
 
11.05g
- -
May 2019
Fri 24: 737 * 48%
Fat:
 
Prot:
 
Carbs:
46.65g
 
53.54g
 
21.62g
- -
Mon 13: 315 * 21%
Fat:
 
Prot:
 
Carbs:
18.20g
 
17.18g
 
18.50g
- -
January 2019
Tue 15: 702 * 46%
Fat:
 
Prot:
 
Carbs:
30.38g
 
53.73g
 
57.38g
- -
November 2018
Wed 28: 326 * 21%
Fat:
 
Prot:
 
Carbs:
7.56g
 
13.79g
 
50.07g
- -
Sat 10: 541 * 36%
Fat:
 
Prot:
 
Carbs:
19.35g
 
60.14g
 
30.93g
- -
October 2018
Wed 24: 724 * 48%
Fat:
 
Prot:
 
Carbs:
26.06g
 
59.94g
 
63.02g
- -
Wed 17: 399 * 26%
Fat:
 
Prot:
 
Carbs:
13.64g
 
20.22g
 
50.25g
- -
Wed 10: 711 * 47%
Fat:
 
Prot:
 
Carbs:
32.13g
 
66.34g
 
37.67g
938*  227
Tue 9: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
41.59g
 
106.04g
 
49.30g
- -
Mon 8: 1530 * 101%
Fat:
 
Prot:
 
Carbs:
38.76g
 
114.95g
 
178.69g
- -
Sat 6: 328 * 22%
Fat:
 
Prot:
 
Carbs:
9.26g
 
17.41g
 
42.59g
- -
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