lyramedina1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Thu 27: 385 * 38%
Fat:
 
Prot:
 
Carbs:
18.00g
 
13.00g
 
48.00g
- -
May 2017
Sun 21: 240 * 24%
Fat:
 
Prot:
 
Carbs:
21.99g
 
3.00g
 
12.80g
- -
Fri 19: 1011 * 101%
Fat:
 
Prot:
 
Carbs:
75.78g
 
50.98g
 
32.18g
- -
Thu 18: 1034 * 103%
Fat:
 
Prot:
 
Carbs:
78.89g
 
62.60g
 
19.25g
1905*  871
Wed 17: 1147 * 115%
Fat:
 
Prot:
 
Carbs:
83.46g
 
67.46g
 
33.16g
- -
Tue 16: 938 * 94%
Fat:
 
Prot:
 
Carbs:
69.49g
 
55.00g
 
18.32g
1898*  960
Mon 15: 1062 * 106%
Fat:
 
Prot:
 
Carbs:
76.80g
 
64.85g
 
21.21g
1847*  785
Sun 14: 529 * 53%
Fat:
 
Prot:
 
Carbs:
32.80g
 
43.79g
 
11.45g
- -
Fri 12: 1013 * 101%
Fat:
 
Prot:
 
Carbs:
53.49g
 
75.42g
 
62.08g
- -
Thu 11: 1121 * 112%
Fat:
 
Prot:
 
Carbs:
61.56g
 
64.08g
 
87.23g
2011*  890
Tue 2: 756 * 76%
Fat:
 
Prot:
 
Carbs:
28.73g
 
67.22g
 
60.43g
- -
Mon 1: 757 * 76%
Fat:
 
Prot:
 
Carbs:
20.00g
 
64.35g
 
86.41g
1860*  1103
April 2017
Sun 30: 541 * 54%
Fat:
 
Prot:
 
Carbs:
29.22g
 
27.98g
 
49.32g
- -
Sat 29: 663 * 66%
Fat:
 
Prot:
 
Carbs:
47.66g
 
49.10g
 
6.77g
- -
Thu 27: 450 * 45%
Fat:
 
Prot:
 
Carbs:
20.00g
 
16.00g
 
53.00g
- -
Mon 24: 726 * 73%
Fat:
 
Prot:
 
Carbs:
24.78g
 
83.55g
 
43.58g
- -
Sun 23: 60 * 6%
Fat:
 
Prot:
 
Carbs:
0.88g
 
1.50g
 
11.75g
- -
Sat 22: 565 * 56%
Fat:
 
Prot:
 
Carbs:
14.81g
 
62.82g
 
48.04g
- -
Fri 21: 290 * 29%
Fat:
 
Prot:
 
Carbs:
11.00g
 
24.00g
 
26.00g
- -
Wed 19: 509 * 51%
Fat:
 
Prot:
 
Carbs:
30.75g
 
53.57g
 
0.68g
- -
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