| September 2024 |
| Sun 8: |
1114 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
54.31g |
|
108.57g |
|
-
|
-
|
| Sat 7: |
392 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
19.83g |
|
45.60g |
|
-
|
-
|
| Fri 6: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
72.77g |
|
136.32g |
|
-
|
-
|
| Thu 5: |
1095 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
53.22g |
|
112.70g |
|
-
|
-
|
| Wed 4: |
1028 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
59.75g |
|
99.30g |
|
-
|
-
|
| Tue 3: |
1234 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
62.72g |
|
104.74g |
|
-
|
-
|
| Mon 2: |
1119 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
43.03g |
|
133.44g |
|
-
|
-
|
| Sun 1: |
1151 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
62.87g |
|
107.52g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
462 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
19.91g |
|
46.36g |
|
-
|
-
|
| Fri 30: |
1210 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
68.20g |
|
138.39g |
|
-
|
-
|
| Thu 29: |
1207 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
62.48g |
|
104.72g |
|
-
|
-
|
| Wed 28: |
1246 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
65.28g |
|
109.77g |
|
-
|
-
|
| Tue 27: |
1248 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
92.93g |
|
75.50g |
|
-
|
-
|
| Mon 26: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
53.98g |
|
115.05g |
|
-
|
-
|
| Fri 23: |
1151 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.85g |
|
55.25g |
|
89.21g |
|
-
|
-
|
| Thu 22: |
1198 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
97.78g |
|
99.17g |
|
-
|
-
|
| Wed 21: |
1449 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
68.81g |
|
157.31g |
|
-
|
-
|
| Tue 20: |
1434 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
74.23g |
|
62.77g |
|
133.55g |
|
-
|
-
|
| Mon 19: |
1354 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
53.27g |
|
129.81g |
|
-
|
-
|
| Fri 9: |
525 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
23.05g |
|
59.78g |
|
-
|
-
|
