TiaLau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 11: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
86.04g
 
111.16g
 
109.91g
- -
Mon 10: 1309 * 88%
Fat:
 
Prot:
 
Carbs:
74.80g
 
112.28g
 
50.10g
- -
Fri 7: 693 * 46%
Fat:
 
Prot:
 
Carbs:
49.79g
 
52.24g
 
6.44g
- -
Thu 6: 252 * 17%
Fat:
 
Prot:
 
Carbs:
16.22g
 
11.05g
 
15.97g
- -
Wed 5: 548 * 37%
Fat:
 
Prot:
 
Carbs:
28.78g
 
32.28g
 
40.19g
- -
Tue 4: 553 * 37%
Fat:
 
Prot:
 
Carbs:
41.15g
 
36.79g
 
6.61g
- -
Mon 3: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
72.84g
 
100.70g
 
61.44g
- -
Sun 2: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
49.86g
 
117.75g
 
51.63g
- -
May 2019
Fri 31: 412 * 28%
Fat:
 
Prot:
 
Carbs:
27.09g
 
35.49g
 
5.93g
- -
Thu 30: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
64.23g
 
99.58g
 
40.89g
- -
Wed 29: 1144 * 77%
Fat:
 
Prot:
 
Carbs:
81.59g
 
76.25g
 
26.33g
- -
Tue 28: 1665 * 112%
Fat:
 
Prot:
 
Carbs:
116.61g
 
118.76g
 
38.05g
- -
Mon 27: 997 * 67%
Fat:
 
Prot:
 
Carbs:
64.23g
 
55.51g
 
47.87g
- -
Fri 24: 641 * 43%
Fat:
 
Prot:
 
Carbs:
50.02g
 
39.34g
 
6.79g
- -
Thu 23: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
79.83g
 
110.66g
 
44.14g
- -
Tue 21: 2197 * 147%
Fat:
 
Prot:
 
Carbs:
86.01g
 
98.58g
 
147.34g
- -
Mon 20: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
90.00g
 
119.83g
 
32.94g
- -
Sun 19: 683 * 46%
Fat:
 
Prot:
 
Carbs:
34.60g
 
75.80g
 
15.11g
- -
Fri 17: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
80.10g
 
61.08g
 
54.13g
- -
Thu 16: 703 * 47%
Fat:
 
Prot:
 
Carbs:
31.54g
 
45.95g
 
57.52g
- -
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