Rizka tamara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 481 * 18%
Fat:
 
Prot:
 
Carbs:
17.09g
 
39.69g
 
43.89g
- -
February 2023
Tue 7: 442 * 16%
Fat:
 
Prot:
 
Carbs:
32.59g
 
14.44g
 
16.95g
- -
Thu 2: 452 * 17%
Fat:
 
Prot:
 
Carbs:
26.16g
 
25.88g
 
31.36g
- -
January 2023
Tue 31: 658 * 24%
Fat:
 
Prot:
 
Carbs:
25.11g
 
42.90g
 
71.50g
- -
Mon 30: 430 * 16%
Fat:
 
Prot:
 
Carbs:
20.34g
 
33.19g
 
30.14g
- -
Sun 29: 532 * 20%
Fat:
 
Prot:
 
Carbs:
29.90g
 
52.59g
 
15.58g
3823*  3291
Sat 28: 956 * 35%
Fat:
 
Prot:
 
Carbs:
37.86g
 
31.17g
 
125.76g
- -
Fri 27: 511 * 19%
Fat:
 
Prot:
 
Carbs:
27.41g
 
28.54g
 
39.66g
- -
Thu 26: 653 * 24%
Fat:
 
Prot:
 
Carbs:
34.78g
 
45.47g
 
47.08g
- -
Wed 25: 710 * 26%
Fat:
 
Prot:
 
Carbs:
38.38g
 
26.89g
 
68.32g
- -
Tue 24: 635 * 24%
Fat:
 
Prot:
 
Carbs:
28.88g
 
28.74g
 
65.18g
- -
Mon 23: 902 * 33%
Fat:
 
Prot:
 
Carbs:
39.15g
 
53.27g
 
85.77g
- -
Sun 22: 430 * 16%
Fat:
 
Prot:
 
Carbs:
20.93g
 
18.84g
 
44.47g
- -
Sat 21: 212 * 8%
Fat:
 
Prot:
 
Carbs:
4.15g
 
3.66g
 
45.76g
- -
Fri 20: 867 * 32%
Fat:
 
Prot:
 
Carbs:
42.16g
 
35.28g
 
85.14g
- -
Thu 19: 289 * 11%
Fat:
 
Prot:
 
Carbs:
15.51g
 
12.24g
 
28.37g
- -
Wed 18: 591 * 22%
Fat:
 
Prot:
 
Carbs:
28.80g
 
51.07g
 
35.73g
- -
Tue 17: 584 * 22%
Fat:
 
Prot:
 
Carbs:
28.65g
 
43.55g
 
42.25g
- -
Mon 16: 704 * 26%
Fat:
 
Prot:
 
Carbs:
27.35g
 
38.23g
 
85.49g
- -
Sun 15: 1846 * 68%
Fat:
 
Prot:
 
Carbs:
103.11g
 
91.35g
 
140.76g
- -
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