| November 2016 |
| Wed 2: |
342 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
9.39g |
|
44.66g |
|
-
|
-
|
| October 2016 |
| Fri 28: |
305 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
0.94g |
|
11.25g |
|
65.51g |
|
-
|
-
|
| September 2016 |
| Tue 20: |
503 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
29.53g |
|
70.93g |
|
-
|
-
|
| Thu 1: |
265 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
7.53g |
|
40.35g |
|
-
|
-
|
| August 2016 |
| Wed 10: |
590
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
27.58g |
|
82.65g |
|
-
|
-
|
| Tue 9: |
192 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
5.22g |
|
33.49g |
|
-
|
-
|
| Sat 6: |
341 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
22.53g |
|
37.36g |
|
-
|
-
|
| July 2016 |
| Tue 26: |
662
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
24.09g |
|
92.98g |
|
-
|
-
|
| Mon 25: |
817 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
20.02g |
|
154.08g |
|
-
|
-
|
| Tue 19: |
298 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
30.87g |
|
26.29g |
|
-
|
-
|
| Sat 16: |
422 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
13.99g |
|
73.73g |
|
-
|
-
|
| Thu 14: |
420 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
6.57g |
|
80.80g |
|
-
|
-
|
| June 2016 |
| Tue 28: |
754 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
24.18g |
|
106.98g |
|
-
|
-
|
| Fri 24: |
597 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
16.79g |
|
113.78g |
|
-
|
-
|
| Thu 23: |
680 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
37.80g |
|
65.36g |
|
2869*
|
 2189
|
| Tue 21: |
538 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
26.36g |
|
107.55g |
|
-
|
-
|
| Mon 20: |
615 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
21.01g |
|
117.52g |
|
-
|
-
|
| Sun 19: |
426
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.23g |
|
12.43g |
|
75.29g |
|
-
|
-
|
| Thu 16: |
133
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
2.56g |
|
21.67g |
|
-
|
-
|
| October 2015 |
| Tue 27: |
686
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
13.05g |
|
113.30g |
|
-
|
-
|
