definakp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 18: 215 * 22%
Fat:
 
Prot:
 
Carbs:
1.74g
 
4.99g
 
44.42g
- -
Sun 8: 596 * 60%
Fat:
 
Prot:
 
Carbs:
13.21g
 
23.43g
 
99.58g
- -
Fri 6: 1112 * 111%
Fat:
 
Prot:
 
Carbs:
41.28g
 
48.26g
 
136.18g
- -
Thu 5: 413 * 41%
Fat:
 
Prot:
 
Carbs:
14.88g
 
25.08g
 
43.82g
- -
May 2018
Thu 17: 257 * 29%
Fat:
 
Prot:
 
Carbs:
9.17g
 
11.46g
 
34.07g
- -
March 2018
Sun 18: 260 * 29%
Fat:
 
Prot:
 
Carbs:
9.93g
 
8.19g
 
36.97g
- -
Sat 17: 1082 * 120%
Fat:
 
Prot:
 
Carbs:
46.92g
 
41.89g
 
130.54g
- -
Fri 16: 913 * 101%
Fat:
 
Prot:
 
Carbs:
36.44g
 
52.00g
 
99.12g
- -
Thu 15: 833 * 93%
Fat:
 
Prot:
 
Carbs:
26.32g
 
60.35g
 
93.77g
- -
Wed 14: 932 * 104%
Fat:
 
Prot:
 
Carbs:
33.85g
 
72.00g
 
94.29g
- -
Tue 13: 819 * 91%
Fat:
 
Prot:
 
Carbs:
33.57g
 
66.04g
 
64.42g
- -
Mon 12: 813 * 96%
Fat:
 
Prot:
 
Carbs:
32.06g
 
47.32g
 
88.13g
265*  548
Sun 11: 735 * 86%
Fat:
 
Prot:
 
Carbs:
24.97g
 
37.88g
 
98.06g
- -
Sat 10: 873 * 103%
Fat:
 
Prot:
 
Carbs:
45.07g
 
51.07g
 
70.32g
- -
Fri 9: 661 * 78%
Fat:
 
Prot:
 
Carbs:
28.60g
 
52.24g
 
50.38g
- -
Thu 8: 713 * 84%
Fat:
 
Prot:
 
Carbs:
22.15g
 
65.12g
 
62.87g
463*  250
Wed 7: 611 * 72%
Fat:
 
Prot:
 
Carbs:
14.82g
 
38.38g
 
86.49g
- -
Tue 6: 726 * 85%
Fat:
 
Prot:
 
Carbs:
24.73g
 
61.15g
 
66.73g
198*  528
Mon 5: 774 * 91%
Fat:
 
Prot:
 
Carbs:
27.83g
 
65.43g
 
68.17g
- -
Sun 4: 906 * 107%
Fat:
 
Prot:
 
Carbs:
36.35g
 
80.95g
 
69.33g
- -
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